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Mon 27th Jan 2025 at 7:47pm by Gord1917

Run > General
  • Time
    59:18
  • Miles
    6.48
  • Min/mi
    9:09
  • Pacing
    93%
  • WAVA
    50.66
  • Stride(cm)
    100
  • Cals
    667
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1333
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 131/145bpm [1245b/mi] 99cal
2) 1mi - 9:22(9:22/mi) 148/156bpm [1385b/mi] 104cal
3) 1mi - 9:13(9:13/mi) 152/163bpm [1402b/mi] 108cal
4) 1mi - 8:55(8:55/mi) 151/159bpm [1346b/mi] 100cal
5) 1mi - 8:53(8:53/mi) 146/154bpm [1296b/mi] 100cal
6) 1mi - 9:09(9:09/mi) 147/156bpm [1345b/mi] 107cal
7) 0.48mi - 4:16(8:50/mi) 156/167bpm [1377b/mi] 49cal
9:30 9:22 9:13 8:55 8:53 9:09 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 114 78-134 1066 174 118-180 2/6
0.50 4:54 2:33 10:14 133 128-139 1361 174 160-178 4/2
0.75 7:10 2:17 9:07 137 132-144 1248 176 174-180 3/2
1.00 9:29 2:19 9:16 137 133-142 1270 176 174-180 3/1
1.25 11:46 2:16 9:05 146 139-154 1326 176 172-178 1/2
1.50 14:05 2:19 9:16 145 141-148 1343 176 174-178 0/5
1.75 16:26 2:21 9:25 151 147-155 1423 174 172-176 7/1
2.00 18:51 2:25 9:40 149 143-153 1441 175 170-178 3/10
2.25 21:07 2:15 9:02 151 146-156 1364 175 172-178 3/3
2.50 23:29 2:22 9:30 149 143-154 1415 175 174-178 2/6
2.75 25:44 2:15 9:02 151 145-162 1364 177 174-178 8/3
3.00 28:05 2:20 9:21 157 150-161 1468 177 172-180 12/1
3.25 30:21 2:16 9:04 155 151-158 1406 178 176-180 6/1
3.50 32:33 2:13 8:51 152 147-159 1344 176 172-178 3/2
3.75 34:44 2:11 8:42 149 147-154 1297 177 174-180 2/10
4.00 36:59 2:15 9:01 148 146-150 1335 178 172-182 3/8
4.25 39:12 2:12 8:49 147 140-154 1296 178 176-180 5/2
4.50 41:21 2:09 8:37 151 145-154 1302 178 174-180 6/0
4.75 43:34 2:13 8:52 143 140-147 1269 178 174-180 1/10
5.00 45:52 2:18 9:11 144 137-148 1324 178 174-180 3/6
5.25 48:09 2:18 9:10 141 136-149 1293 177 174-178 4/1
5.50 50:26 2:16 9:06 150 141-156 1365 178 174-180 7/5
5.75 52:48 2:22 9:28 146 142-152 1382 177 172-180 7/3
6.00 55:01 2:13 8:52 152 149-154 1348 178 176-180 11/1
6.25 57:11 2:10 8:41 152 149-156 1320 177 174-178 1/6
6.48 59:18 2:07 9:02 161 152-167 1454 177 172-180 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 9:07
    17 3.2% 9:25
    11 1.5% 9:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.5 59:16 9:08
    Walk 0.1 118 0 2 34:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.71% More
    800m 4:18 8:39 43.56% More
    1km 5:24 8:41 45.57% More
    Mile 8:45 8:45 48.34% More
    5k 27:47 8:57 50.94% More
    5 miles 45:22 9:04 50.78% More
    10k 56:43 9:08 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 51.67
    5km 27:12 8:45 52.04
    5M 45:03 9:01 51.13
    10km 56:43 9:08 50.67
    10M 1:33:56 9:24 50.18
    Half 2:05:03 9:33 49.71
    20M 3:15:50 9:48 49.58
    Mara 4:20:44 9:57 49.74
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