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Tue 28th Jan 2025 at 9:09pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:30
  • Miles
    0.66
  • Min/mi
    20:27
  • Stride(cm)
    66
  • Cals
    72
  • Cadence
    118
  • BPM
    93
  • %MHR
    58.4
  • B/mi
    1910
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.66mi - 13:30(20:26/mi) 90/123bpm [1839b/mi] 72cal 59/65rpm 2.94/3.8mph
13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:56 106 88-123 2220 120 116-126 1/2
0.13 2:33 1:14 19:45 96 92-98 1897 118 116-120 0/3
0.19 3:55 1:22 21:52 98 92-105 2143 119 112-124 0/3
0.25 4:57 1:02 16:34 91 86-98 1508 122 120-124 0/10
0.31 6:02 1:05 17:16 84 80-87 1451 122 118-126 0/4
0.38 7:47 1:46 28:08 84 78-89 2363 121 116-124 1/1
0.44 8:59 1:12 19:18 85 82-85 1641 121 120-124 2/4
0.50 10:11 1:11 19:01 84 83-85 1597 117 116-120 3/3
0.56 11:30 1:19 21:03 86 85-89 1811 113 112-116 11/0
0.63 12:49 1:19 21:09 86 86-87 1819 112 106-114 9/0
0.66 13:29 40 18:50 94 86-100 1771 114 112-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.2% 20:56

  • Cadence Distribution

    118 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 10:05 20:18 More
    1km 12:37 20:19 More
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