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Tue 28th Jan 2025 at 3:53pm by FrogMan

Walk > General
  • Time
    19:25
  • Miles
    1.07
  • Min/mi
    18:09
  • Stride(cm)
    70
  • Cals
    119
  • Cadence
    128
  • BPM
    83
  • %MHR
    52
  • B/mi
    1511
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.5km - 5:30(11:00/km) 83/89bpm [914b/km] 34cal 56/67rpm 5.45/7.05kmph
2) 0.5km - 6:14(12:28/km) 82/92bpm [1022b/km] 36cal 45/88rpm 4.81/7.66kmph
3) 0.5km - 5:15(10:29/km) 85/89bpm [891b/km] 35cal 59/67rpm 5.72/7.22kmph
4) 0.23km - 2:27(10:47/km) 84/88bpm [906b/km] 14cal 57/65rpm 5.57/6.25kmph
5:30 6:14 5:15 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 80 72-86 1837 127 120-134 4/5
0.13 2:26 1:00 15:57 82 79-84 1308 127 116-132 3/4
0.19 3:23 57 15:12 84 81-87 1277 127 126-132 3/3
0.25 4:31 1:08 18:12 82 77-86 1493 127 122-132 3/4
0.31 5:31 1:00 15:54 86 83-89 1367 128 122-132 3/3
0.38 6:37 1:06 17:35 82 79-84 1442 128 108-134 2/2
0.44 7:52 1:15 19:55 83 76-87 1653 127 114-136 2/3
0.50 8:49 57 15:12 87 83-89 1323 130 126-136 2/3
0.56 10:31 1:42 27:17 80 69-92 2183 134 114-176 2/2
0.63 11:46 1:15 19:59 81 74-86 1618 130 122-136 4/2
0.69 12:48 1:02 16:33 86 84-88 1423 130 126-134 2/1
0.75 13:45 57 15:09 85 84-86 1288 128 120-132 4/3
0.81 14:58 1:13 19:28 83 78-89 1616 127 124-130 2/3
0.88 16:01 1:03 16:47 84 81-88 1409 126 124-130 3/3
0.94 17:03 1:03 16:43 85 83-87 1420 126 120-134 4/5
1.00 18:15 1:12 19:14 83 79-87 1596 126 120-128 2/2
1.06 19:16 1:01 16:14 85 83-88 1380 126 122-130 3/2
1.07 19:25 9 14:03 83 83-83 1166 126 126-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 92 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:29 17:05 More
    1km 11:15 18:06 More
    Mile 17:48 17:48 More
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