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Tue 28th Jan 2025 at 8:50pm by RunRuss

Walk > General

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Time
8:31
Miles
0.35
Min/mi
24:20
Stride(cm)
45
Cals
51
Cadence
148
BPM
91
%MHR
50.7
B/mi
2219
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.57km - 8:31(15:01/km) 91/130bpm [1367b/km] 51cal 30/92rpm

8:31

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:52	4:52	1:17:59	82 74-89	6395	94 36-118	1/2
0.13	5:38	45	12:03	98 79-110	1182	150 112-184	1/4
0.19	10:25	4:47 +3:38	1:16:37	101 77-121	7738	148 114-184	2/3
0.25	11:15	50	13:15	95 85-112	1259	146 106-178	2/2
0.31	11:48	33	8:53	119 112-126	1056	173 166-176	2/34
0.35	12:09	21	9:12	128 126-130	1177	173 170-176	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
91 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
148 avge / 184 max Stride Length: 45cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:21	More

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Tue 28th Jan 2025 at 8:50pm by RunRuss

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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