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Tue 28th Jan 2025 at 8:08pm by PQuinn

Walk > General
  • Time
    52:29
  • Miles
    2.03
  • Min/mi
    25:51
  • Stride(cm)
    57
  • Cals
    256
  • Cadence
    110
  • BPM
    88
  • %MHR
    48.8
  • B/mi
    2271
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:22(24:22/mi) 89/100bpm [2169b/mi] 130cal 40/61rpm
2) 1mi - 27:22(27:22/mi) 88/100bpm [2409b/mi] 123cal 34/61rpm
3) 0.03mi - 45(24:53/mi) 83/87bpm [2065b/mi] 3cal
24:22 27:22 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:45 93 81-99 2301 102 96-108 33/2
0.13 3:00 1:28 23:23 87 83-92 2034 109 102-114 11/0
0.19 4:34 1:33 24:51 89 85-97 2212 106 100-110 3/1
0.25 6:47 2:13 35:25 88 79-99 3117 111 106-114 6/3
0.31 8:08 1:21 21:43 88 78-97 1911 115 110-118 3/7
0.38 9:39 1:31 24:17 85 81-90 2065 110 96-118 1/5
0.44 11:24 1:45 27:55 88 82-95 2456 107 94-116 9/6
0.50 13:01 1:38 26:04 93 85-98 2424 114 110-118 1/10
0.56 14:25 1:24 22:24 92 87-99 2061 114 112-116 1/5
0.63 15:41 1:16 20:09 94 87-98 1894 113 106-120 3/6
0.69 17:03 1:22 21:45 92 86-95 2001 111 110-114 8/3
0.75 18:29 1:26 22:57 87 82-91 1997 112 104-114 5/1
0.81 20:10 1:41 27:03 88 84-92 2380 107 102-112 7/0
0.88 21:32 1:22 21:47 84 75-95 1830 109 102-116 1/4
0.94 23:05 1:34 24:58 84 72-95 2098 110 102-114 0/4
1.00 24:22 1:17 20:32 91 85-95 1868 112 110-114 5/4
1.06 26:25 2:03 32:48 92 87-99 3017 110 100-114 1/11
1.13 27:48 1:23 22:00 81 72-92 1782 113 108-118 4/5
1.19 29:35 1:47 28:35 91 86-93 2600 109 106-114 5/2
1.25 31:11 1:36 25:38 79 71-89 2025 111 106-116 2/3
1.31 32:42 1:31 24:16 88 84-93 2135 112 108-116 2/2
1.38 34:01 1:19 21:00 88 81-90 1848 112 108-114 3/2
1.44 35:36 1:35 25:26 92 83-99 2340 112 108-114 3/2
1.50 37:03 1:26 23:04 90 86-92 2076 108 102-112 6/5
1.56 39:50 2:47 44:37 88 85-91 3926 106 102-112 6/4
1.63 41:22 1:32 24:36 90 85-95 2215 108 104-112 2/3
1.69 42:46 1:24 22:17 90 86-95 2006 110 106-114 4/1
1.75 44:30 1:44 27:50 87 84-90 2422 109 106-110 6/1
1.81 45:53 1:22 21:56 86 81-90 1886 111 110-114 1/7
1.88 47:15 1:23 22:02 88 83-91 1939 111 106-116 2/5
1.94 49:07 1:52 29:56 89 85-92 2665 108 102-110 8/3
2.00 51:45 2:37 41:57 88 82-91 3692 106 102-110 14/8
2.03 52:30 45 25:03 83 78-87 2079 - 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.0% 26:05
    13 6.5% 25:47
    10 7.9% 24:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 11:04 22:15 More
    1km 14:28 23:18 More
    Mile 23:48 23:48 More
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