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Tue 28th Jan 2025 at 8:19pm by Sarahwelshy

Swim > General
  • Time
    29:16
  • Miles
    0.78
  • per 100m
    2:20
  • Cals
    254
  • Cadence
    41
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    3805
  • Surface
    Road

Notes & Comments

1) 0.03mi - 1:00(32:08/mi) 94/106bpm [3021b/mi] 10cal 22/rpm
2) 0.03mi - 1:07(35:55/mi) 110/126bpm [3952b/mi] 10cal 21/rpm
3) 0.02mi - 1:15(1:20:08/mi) 98/102bpm [7853b/mi] 7cal 20/rpm
4) 0.06mi - 2:02(32:46/mi) 102/116bpm [3342b/mi] 20cal 23/rpm
5) 0.06mi - 2:18(37:02/mi) 112/124bpm [4147b/mi] 20cal 20/rpm
6) 0.03mi - 1:05(34:43/mi) 109/122bpm [3784b/mi] 12cal 18/rpm
7) 0.06mi - 2:14(35:55/mi) 120/134bpm [4309b/mi] 20cal 19/rpm
8) 0.06mi - 2:14(36:00/mi) 121/130bpm [4356b/mi] 20cal 19/rpm
9) 0.09mi - 3:20(35:45/mi) 120/129bpm [4291b/mi] 30cal 22/rpm
10) 0.02mi - 1:02(1:06:12/mi) 110/130bpm [7283b/mi] 5cal 20/rpm
11) 0.09mi - 3:29(37:20/mi) 123/136bpm [4592b/mi] 30cal 20/rpm
12) 0.06mi - 2:20(37:32/mi) 122/143bpm [4580b/mi] 20cal 19/rpm
13) 0.06mi - 2:19(37:24/mi) 139/149bpm [5198b/mi] 20cal 19/rpm
14) 0.06mi - 2:25(38:58/mi) 144/152bpm [5611b/mi] 20cal 21/rpm
15) 0.03mi - 1:06(35:33/mi) 137/143bpm [4871b/mi] 10cal 20/rpm
1:00 1:07 1:15 2:02 2:18 1:05 2:14 2:14 3:20 1:02 3:29 2:20 2:19 2:25 1:06

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 1:06 1:06 35:37 97 91-102 3455 43 42-46
0.05 1:39 32 34:44 109 99-119 3785 40 40-40
0.06 2:13 34 41:14 98 97-99 4041 40 40-40
0.12 4:11 1:59 32:50 101 97-105 3315 44 40-46
0.18 6:25 2:14 36:59 21 105-NAN 777 41 38-46
0.21 7:26 1:01 34:46 0 NAN-NAN 0 37 30-42
0.27 9:36 2:10 35:59 0 NAN-NAN 0 40 32-44
0.33 11:46 2:10 36:03 0 NAN-NAN 0 40 36-42
0.42 15:02 3:16 35:46 0 NAN-NAN 0 43 38-46
0.44 15:57 54 1:06:12 0 NAN-NAN 0 42 40-44
0.53 19:22 3:25 37:26 0 NAN-NAN 0 40 38-44
0.59 21:37 2:15 37:22 0 NAN-NAN 0 39 30-44
0.65 23:52 2:15 37:24 0 NAN-NAN 0 38 36-42
0.71 26:13 2:21 38:53 0 NAN-NAN 0 41 36-44
0.74 27:15 1:02 35:35 0 NAN-NAN 0 41 40-44
0.74 27:15 0 0 0 NAN-NAN NAN 40 40-40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:43 35:04 More
    800m 18:12 36:36 More
    1km 22:53 36:49 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:42 35:00
    750m 16:57 36:22
    1km 23:00 37:01
    1500m 35:21 37:56
    1 mile 38:05 38:05
    1.9km 45:25 38:28
    3km 1:13:42 39:32
    3.8km 1:34:41 40:06
    5km 2:06:39 40:46
    10km 4:24:04 42:30

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