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Tue 28th Jan 2025 at 7:48pm by The Pin Lady

Walk > General
  • Time
    37:19
  • Miles
    2.18
  • Lengths
    61 X 1m
  • Min/mi
    17:07
  • Stride(cm)
    79
  • Cals
    204
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1801
  • Asc(m)
    187
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 105/116bpm [1760b/mi] 86cal 60/67rpm 3.58/4.15mph
2) 1mi - 16:56(16:56/mi) 104/117bpm [1760b/mi] 101cal 59/64rpm 3.55/3.84mph
3) 0.18mi - 3:38(19:55/mi) 113/130bpm [2251b/mi] 17cal 52/62rpm 3.01/3.55mph
16:46 16:56 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 107 99-114 2084 111 102-124 72/1
0.13 2:20 1:07 17:49 101 99-103 1800 123 120-124 6/0
0.19 3:25 1:05 17:21 109 102-114 1891 122 120-124 16/0
0.25 4:28 1:03 16:52 111 109-111 1872 124 122-124 3/7
0.31 5:28 1:00 16:02 108 106-111 1732 124 122-124 4/3
0.38 6:31 1:03 16:44 111 107-116 1857 125 120-134 0/14
0.44 7:30 59 15:44 112 109-114 1763 123 120-126 7/8
0.50 8:32 1:01 16:23 109 107-112 1786 124 122-126 10/13
0.56 9:29 57 15:16 112 111-115 1711 125 122-128 0/7
0.63 10:35 1:06 17:42 110 107-115 1947 125 122-132 2/2
0.69 11:35 1:00 15:59 100 94-110 1598 124 122-126 2/9
0.75 12:38 1:03 16:43 98 94-102 1638 122 120-124 4/8
0.81 13:39 1:02 16:27 100 97-102 1645 124 122-128 3/14
0.88 14:43 1:03 16:54 97 93-100 1639 124 122-128 7/0
0.94 15:46 1:03 16:51 96 93-98 1617 123 120-124 5/3
1.00 16:47 1:01 16:12 99 97-102 1605 124 122-128 8/1
1.06 17:50 1:04 16:57 100 96-103 1695 121 118-126 5/18
1.13 18:53 1:03 16:43 99 96-103 1655 120 118-124 4/6
1.19 19:54 1:01 16:08 100 98-102 1614 122 120-124 2/2
1.25 20:53 1:00 15:57 101 99-102 1610 123 122-124 12/3
1.31 21:56 1:03 16:50 102 101-103 1718 124 122-128 1/9
1.38 22:59 1:02 16:36 101 96-106 1677 123 120-124 10/3
1.44 23:58 59 15:50 105 96-112 1662 123 118-124 2/4
1.50 25:01 1:03 16:52 107 104-109 1805 114 110-118 9/3
1.56 26:05 1:03 16:53 104 101-106 1756 116 112-118 2/6
1.63 27:10 1:05 17:20 111 104-116 1924 114 112-116 11/1
1.69 28:18 1:08 18:10 111 106-114 2017 117 114-120 2/5
1.75 29:22 1:04 17:02 100 97-105 1704 116 112-124 6/0
1.81 30:26 1:05 17:14 103 97-112 1775 114 108-120 5/2
1.88 31:31 1:04 17:12 113 111-115 1944 113 108-116 7/3
1.94 32:36 1:05 17:19 109 99-115 1887 117 114-120 0/9
2.00 33:42 1:06 17:37 96 93-98 1691 116 112-118 5/6
2.06 34:43 1:01 16:17 99 95-102 1612 113 106-120 18/9
2.13 35:56 1:13 19:23 119 102-128 2307 108 100-112 9/0
2.18 37:20 1:24 24:42 115 98-125 2840 113 108-118 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 21.4% 22:41
    26 8.5% 17:52
    18 11.2% 16:38
    12 7.6% 16:51

  • Cadence Distribution

    119 avge / 134 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:05 16:16 More
    1km 10:09 16:20 More
    Mile 16:24 16:24 More
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