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Wed 29th Jan 2025 at 8:22am by RossN

Run > General
  • Time
    41:56
  • Miles
    4.60
  • Min/mi
    9:07
  • Pacing
    89%
  • WAVA
    61.19
  • Stride(cm)
    97
  • Cals
    440
  • Cadence
    183
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1306
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 126/136bpm [716b/km] 50cal 10.56/0kmph
2) 1km - 5:35(5:35/km) 138/141bpm [771b/km] 58cal 10.75/0kmph
3) 1km - 5:27(5:27/km) 143/146bpm [780b/km] 59cal 11/0kmph
4) 1km - 5:40(5:40/km) 145/151bpm [821b/km] 61cal 10.6/0kmph
5) 1km - 6:01(6:01/km) 147/154bpm [884b/km] 65cal 9.98/0kmph
6) 1km - 5:35(5:35/km) 150/153bpm [838b/km] 62cal 10.74/0kmph
7) 1km - 6:00(6:00/km) 149/156bpm [894b/km] 63cal 10/0kmph
8) 0.41km - 1:57(4:46/km) 156/160bpm [743b/km] 22cal 12.59/0kmph
5:41 5:35 5:27 5:40 6:01 5:35 6:00 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 106 73-123 972 179 172-182 0/1
0.25 2:16 1:07 8:56 126 123-127 1126 182 178-184 0/1
0.38 3:23 1:07 8:54 129 127-132 1148 184 182-186 0/0
0.50 4:29 1:07 8:53 133 132-134 1181 185 182-188 1/0
0.63 5:42 1:13 9:44 135 134-136 1315 181 176-186 1/0
0.75 6:50 1:08 9:06 136 135-138 1238 183 180-186 0/0
0.88 7:56 1:06 8:44 138 137-138 1206 186 184-188 0/0
1.00 9:03 1:07 8:53 138 137-139 1225 186 184-188 0/1
1.13 10:10 1:07 8:59 140 138-141 1258 187 184-188 0/1
1.25 11:19 1:09 9:15 139 138-141 1286 185 180-188 0/1
1.38 12:27 1:08 9:02 141 139-143 1274 186 184-188 0/1
1.50 13:31 1:03 8:27 143 141-145 1208 187 182-190 0/0
1.63 14:36 1:06 8:46 143 142-145 1253 185 180-186 0/0
1.75 15:41 1:05 8:42 145 144-145 1261 187 184-190 0/0
1.88 16:48 1:06 8:51 145 144-146 1283 187 182-188 0/1
2.00 18:02 1:14 9:52 143 138-145 1412 182 122-190 0/1
2.13 19:08 1:06 8:46 144 143-145 1262 186 178-192 0/0
2.25 20:14 1:07 8:54 145 143-147 1291 185 182-188 0/0
2.38 21:21 1:06 8:51 147 146-148 1300 189 186-190 1/1
2.50 22:30 1:10 9:16 148 145-151 1373 187 182-196 0/1
2.63 23:34 1:04 8:28 145 144-147 1228 186 180-190 0/0
2.75 24:41 1:07 8:58 148 146-150 1327 185 182-186 0/0
2.88 26:02 1:21 10:46 149 146-153 1605 180 176-186 1/0
3.00 27:22 1:20 10:41 149 140-154 1593 171 142-190 1/0
3.13 28:36 1:14 9:50 144 139-149 1416 184 178-190 0/0
3.25 29:46 1:10 9:19 150 149-151 1398 182 178-186 0/0
3.38 30:53 1:07 8:56 146 144-150 1304 183 178-188 1/0
3.50 31:58 1:06 8:45 150 147-153 1313 185 180-188 1/0
3.63 33:03 1:04 8:34 152 151-153 1301 182 180-186 1/0
3.75 34:09 1:07 8:55 150 147-151 1337 180 178-182 1/0
3.88 35:16 1:06 8:50 152 151-153 1343 183 180-186 2/0
4.00 36:30 1:14 9:54 151 150-153 1494 186 182-190 2/0
4.13 37:40 1:11 9:24 153 149-156 1439 183 182-186 2/0
4.25 39:09 1:29 11:49 144 130-155 1702 148 114-190 1/0
4.38 40:09 1:00 8:03 146 140-151 1176 186 184-190 0/1
4.50 41:06 57 7:35 155 151-158 1177 188 184-192 0/2
4.60 41:55 49 7:53 158 157-160 1246 194 188-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 184 4.5 40:34 8:59
    Walk 3.0 126 0.1 1:15 15:00
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 49.99% More
    800m 4:17 8:37 52.71% More
    1km 5:22 8:38 55.74% More
    Mile 8:47 8:47 59.75% More
    5k 28:15 9:06 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 63.08
    5km 27:40 8:54 61.65
    5M 45:48 9:10 61.09
    10km 57:41 9:17 60.73
    10M 1:35:30 9:33 60.48
    Half 2:07:09 9:42 60.09
    20M 3:19:08 9:57 60.28
    Mara 4:25:07 10:07 60.70

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