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Tue 28th Jan 2025 at 7:43pm by Ally-C

Run > General
  • Time
    28:37
  • Miles
    2.32
  • Min/mi
    12:20
  • Pacing
    19.1%
  • WAVA
    40.41
  • Stride(cm)
    71
  • Cals
    388
  • Cadence
    184
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1479
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 120/146bpm [1394b/mi] 164cal 5.17/11.12mph
2) 1mi - 13:15(13:15/mi) 120/148bpm [1589b/mi] 175cal 4.53/11.06mph
3) 0.32mi - 3:45(11:52/mi) 121/140bpm [1437b/mi] 49cal 5.05/10.67mph
11:37 13:15 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:46 83 67-102 562 179 178-180 0/0
0.13 49 24 6:20 109 104-114 690 178 176-180 4/1
0.19 1:15 26 6:51 122 116-128 836 178 176-180 5/7
0.25 1:43 28 7:24 139 129-142 1029 178 174-180 7/2
0.31 3:39 1:56 30:56 115 95-142 3558 186 182-190 0/3
0.38 4:05 26 6:55 117 105-129 809 182 178-186 8/0
0.44 4:29 25 6:36 135 131-139 890 178 178-180 0/13
0.50 4:56 26 7:03 142 139-145 1000 180 178-182 10/2
0.56 6:49 1:54 30:18 121 102-144 3666 174 86-196 1/3
0.63 7:21 32 8:30 125 115-133 1062 183 182-184 5/2
0.69 7:47 26 7:00 136 132-141 953 179 178-180 2/7
0.75 8:14 26 7:04 142 139-144 1003 181 178-182 9/1
0.81 10:08 1:54 30:21 113 87-144 3430 187 176-190 0/2
0.88 10:44 36 9:42 109 97-118 1058 186 182-188 2/2
0.94 11:11 26 7:04 125 119-131 883 183 182-184 1/2
1.00 11:37 26 6:59 136 133-139 949 184 182-186 5/3
1.06 13:41 2:04 33:08 114 89-137 3778 185 176-190 0/3
1.13 14:04 23 6:13 110 98-120 684 187 184-190 4/0
1.19 14:28 24 6:20 130 122-135 824 186 184-188 1/4
1.25 14:54 25 6:46 141 136-146 953 185 184-186 4/2
1.31 16:47 1:54 30:16 124 97-147 3753 185 178-198 1/1
1.38 17:22 35 9:19 109 100-120 1016 184 180-186 4/0
1.44 17:48 26 6:54 124 120-130 855 184 182-186 1/7
1.50 18:14 26 6:58 133 128-136 926 185 184-186 4/2
1.56 20:19 2:05 33:23 121 91-139 4039 184 178-190 0/3
1.63 20:45 26 6:59 101 92-111 705 189 186-190 3/0
1.69 21:09 23 6:15 121 114-127 757 187 186-188 1/2
1.75 21:34 25 6:37 132 128-136 873 187 184-188 1/5
1.81 23:26 1:53 30:04 124 97-142 3728 188 186-190 0/4
1.88 24:03 37 9:54 103 98-110 1019 189 188-190 5/0
1.94 24:27 24 6:23 120 113-124 766 187 186-188 6/2
2.00 24:52 24 6:26 127 125-129 818 189 188-190 3/4
2.06 25:25 34 8:58 133 130-135 1192 187 180-190 2/3
2.13 27:20 1:55 30:35 106 92-131 3242 190 188-192 0/1
2.19 27:46 26 6:56 116 107-123 804 188 184-190 6/1
2.25 28:11 25 6:36 128 124-132 846 189 188-190 1/6
2.31 28:35 25 6:38 137 133-140 908 189 184-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.7% 16:21

  • Cadence Distribution

    184 avge / 198 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 184 2.3 17:24 7:31
    Walk 0.2 86 0 4 57:33
    Still 39.0 - - 11:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 56.38% More
    800m 4:49 9:42 43.29% More
    1km 7:15 11:40 37.52% More
    Mile 11:30 11:30 40.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 39.36
    5km 39:00 12:33 40.35
    5M 1:04:35 12:55 39.80
    10km 1:21:19 13:05 39.54
    10M 2:14:39 13:28 39.54
    Half 2:59:16 13:41 39.03
    20M 4:40:44 14:02 39.50
    Mara 6:13:46 14:16 39.56
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