or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 7:52am by StorksRock

Cross > General
  • Time
    20:28
  • Miles
    1.07
  • Min/mi
    19:08
  • Cals
    77
  • Cadence
    123
  • BPM
    80
  • %MHR
    47
  • B/mi
    1536
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.07mi - 20:28(19:04/mi) 84/95bpm [1602b/mi] 77cal 62/65rpm 3.15/4.13mph
20:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:28 75 61-88 1759 121 116-128 173/6
0.13 2:35 1:07 17:53 86 86-86 1537 124 124-124 3/0
0.19 3:40 1:05 17:17 86 85-87 1487 124 124-124 1/0
0.25 4:43 1:03 16:55 85 83-86 1438 125 124-126 1/9
0.31 5:44 1:00 16:05 85 85-86 1367 125 122-128 2/2
0.38 6:45 1:01 16:24 86 85-86 1410 117 110-124 6/8
0.44 7:49 1:04 17:02 86 85-88 1464 123 116-126 16/3
0.50 8:55 1:06 17:37 84 82-85 1480 124 120-126 3/0
0.56 9:56 1:01 16:21 84 83-84 1373 125 124-126 0/10
0.63 11:06 1:10 18:43 67 61-80 1254 122 116-126 7/11
0.69 12:11 1:04 17:10 76 69-81 1305 125 124-126 0/7
0.75 13:14 1:03 16:52 84 83-84 1416 127 126-128 4/1
0.81 14:15 1:01 16:13 88 85-91 1428 125 124-126 0/0
0.88 15:16 1:01 16:18 87 86-87 1418 123 122-124 0/0
0.94 16:30 1:14 19:49 88 86-90 1744 123 122-124 1/0
1.00 19:08 2:38 42:05 81 67-93 3408 121 116-128 4/1
1.06 20:10 1:02 16:25 87 84-90 1428 125 124-126 4/5
1.07 20:28 18 29:29 86 86-86 2536 116 116-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.5% 17:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:19 16:44 More
    1km 10:29 16:52 More
    Mile 18:36 18:36 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here