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Mon 27th Jan 2025 at 1:22pm by StorksRock

Cross > General
  • Time
    23:13
  • Miles
    1.25
  • Min/mi
    18:34
  • Cals
    131
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1808
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.25mi - 23:13(18:33/mi) 99/116bpm [1836b/mi] 131cal 59/64rpm 3.23/4.59mph
23:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 83 60-103 1758 113 104-122 144/0
0.13 2:30 1:10 18:41 99 98-100 1849 121 120-122 4/0
0.19 3:38 1:08 18:11 102 99-105 1854 120 118-122 0/0
0.25 4:46 1:08 18:12 96 93-98 1748 118 114-120 0/1
0.31 6:03 1:17 20:36 98 98-99 2019 118 116-122 1/6
0.38 7:14 1:10 18:45 101 99-103 1894 114 102-120 3/0
0.44 8:21 1:07 17:59 99 97-101 1781 119 114-122 6/0
0.50 9:30 1:09 18:20 104 95-113 1907 122 120-124 0/1
0.56 10:34 1:04 17:02 97 96-97 1653 121 120-122 3/1
0.63 11:38 1:05 17:12 99 99-99 1703 120 118-122 0/5
0.69 12:49 1:11 18:58 102 100-105 1935 117 114-122 0/10
0.75 14:02 1:13 19:23 100 98-102 1938 117 112-126 10/0
0.81 15:05 1:03 16:54 99 98-101 1673 123 122-124 6/3
0.88 16:10 1:05 17:19 95 94-95 1646 117 112-122 12/11
0.94 17:17 1:07 17:53 99 98-99 1770 119 118-120 3/6
1.00 18:22 1:05 17:20 100 100-100 1734 121 120-122 3/11
1.06 19:27 1:05 17:13 100 99-100 1722 123 122-124 0/2
1.13 20:33 1:06 17:29 98 96-99 1713 121 120-122 5/11
1.19 21:43 1:11 18:51 102 98-105 1923 114 114-114 1/1
1.25 23:11 1:27 23:19 111 107-115 2589 113 110-116 12/0
1.25 23:14 3 29:42 107 107-107 3178 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.6% 23:26
    13 5.6% 18:09

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:46 17:38 More
    1km 10:58 17:39 More
    Mile 17:59 17:59 More
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