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Tue 28th Jan 2025 at 7:30pm by Fairs

Walk > General
  • Time
    44:34
  • Miles
    1.79
  • Min/mi
    24:54
  • Stride(cm)
    61
  • Cals
    219
  • Cadence
    107
  • BPM
    97
  • %MHR
    52.7
  • B/mi
    2416
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:40(25:40/mi) 94/108bpm [2413b/mi] 123cal 41/57rpm
2) 0.79mi - 18:54(23:51/mi) 102/113bpm [2433b/mi] 96cal 45/78rpm
25:40 18:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:16 76 71-84 2528 103 94-108 0/1
0.13 3:31 1:26 22:53 89 83-93 2036 105 102-108 1/2
0.19 5:01 1:30 24:04 85 82-88 2046 107 104-110 0/2
0.25 6:38 1:38 26:02 97 81-104 2525 105 100-112 0/4
0.31 9:21 2:43 43:25 100 91-107 4342 102 86-108 2/0
0.38 10:45 1:24 22:24 94 90-97 2105 110 108-112 2/0
0.44 12:12 1:27 23:16 95 93-97 2210 107 100-110 2/1
0.50 13:34 1:22 21:46 96 91-102 2089 109 102-112 2/0
0.56 15:05 1:31 24:18 93 88-98 2260 109 106-112 1/2
0.63 16:41 1:35 25:27 92 89-97 2341 106 96-112 1/1
0.69 18:38 1:57 31:11 99 93-104 3087 108 104-112 0/2
0.75 19:58 1:20 21:19 94 93-98 2004 109 106-112 0/3
0.81 21:27 1:30 23:56 102 97-106 2441 106 104-108 2/0
0.88 22:49 1:22 21:46 103 101-106 2243 107 104-110 2/3
0.94 24:19 1:30 24:03 98 95-101 2357 110 106-112 4/0
1.00 25:39 1:20 21:19 101 98-103 2153 110 108-112 1/3
1.06 27:27 1:48 28:42 99 91-102 2841 107 96-132 1/3
1.13 28:55 1:28 23:31 102 96-112 2399 111 98-156 1/0
1.19 30:15 1:20 21:22 110 108-113 2351 110 106-114 5/1
1.25 31:38 1:23 22:04 106 104-108 2339 107 102-112 4/0
1.31 32:57 1:19 21:08 106 105-108 2240 107 106-110 2/0
1.38 34:25 1:28 23:32 103 101-106 2424 105 92-112 1/1
1.44 35:53 1:28 23:24 103 100-106 2410 107 104-108 2/1
1.50 37:19 1:26 22:56 104 99-106 2385 106 104-108 2/1
1.56 39:01 1:42 27:08 97 91-104 2631 103 96-110 1/3
1.63 40:42 1:42 27:04 99 97-102 2680 106 96-108 1/2
1.69 42:06 1:24 22:22 99 96-102 2214 107 102-110 0/3
1.75 43:28 1:22 21:51 101 98-103 2207 107 102-112 1/2
1.79 44:34 1:06 25:57 106 103-110 2750 101 92-108 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 23:33

  • Cadence Distribution

    107 avge / 156 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
    800m 11:18 22:44 More
    1km 14:13 22:53 More
    Mile 23:26 23:26 More
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