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Tue 28th Jan 2025 at 6:41pm by Carpathius

Run > General
  • rain
  • windy
  • cold
  • Time
    58:51
  • Miles
    4.98
  • Min/mi
    11:49
  • Pacing
    6.3%
  • WAVA
    42.59
  • Stride(cm)
    80
  • Cals
    495
  • Cadence
    169
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1652
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 129/152bpm [1642b/mi] 103cal
2) 1mi - 10:29(10:29/mi) 150/162bpm [1573b/mi] 97cal
3) 1mi - 11:03(11:03/mi) 148/161bpm [1635b/mi] 98cal
4) 1mi - 10:53(10:53/mi) 146/159bpm [1589b/mi] 98cal
5) 0.98mi - 13:43(14:00/mi) 137/154bpm [1917b/mi] 99cal
12:44 10:29 11:03 10:53 13:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:24 114 79-133 1414 168 122-176 6/0
0.50 10:48 7:42 +4:35 30:49 123 97-136 3790 170 154-178 5/5
0.75 14:10 3:22 13:28 132 120-138 1777 179 162-202 5/4
1.00 17:20 3:10 12:38 140 129-152 1769 174 170-178 5/3
1.25 19:56 2:36 10:26 152 149-154 1585 173 164-176 0/6
1.50 27:14 7:18 +4:48 29:13 140 100-157 4091 175 166-182 2/13
1.75 30:02 2:48 11:10 157 148-162 1754 172 166-176 8/3
2.00 32:37 2:35 10:20 152 146-160 1570 172 164-176 7/9
2.25 35:30 2:53 11:34 148 131-161 1711 163 110-176 10/6
2.50 38:26 2:56 11:43 141 134-147 1652 170 144-178 8/11
2.75 41:03 2:37 10:26 152 141-161 1586 172 166-180 9/7
3.00 43:40 2:37 10:29 153 143-161 1604 171 164-176 8/6
3.25 46:18 2:38 10:34 149 139-159 1574 170 166-174 6/9
3.50 53:05 6:47 +4:03 27:08 136 96-151 3691 172 164-182 7/16
3.75 55:48 2:42 10:49 145 123-153 1569 170 84-180 7/4
4.00 58:35 2:47 11:08 148 143-153 1647 168 108-184 12/5
4.25 1:01:38 3:03 12:11 141 126-154 1719 159 118-176 4/10
4.50 1:08:07 6:29 +3:26 25:56 132 102-144 3424 171 114-180 10/8
4.75 1:11:01 2:54 11:38 146 139-152 1698 172 166-178 7/2
4.98 1:15:45 4:44 20:38 134 101-151 2764 154 96-178 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 11:30
    10 4.2% 11:05

  • Cadence Distribution

    169 avge / 202 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 172 4.8 58:28 14:29
    Walk 4.1 125 0.2 3:33 21:59
    Still 2.7 - - 2:23 -
    Pause 13.0 - - 11:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 36.15% More
    800m 5:04 10:12 39.29% More
    1km 6:26 10:22 40.30% More
    Mile 10:31 10:31 42.02% More
    5k 39:30 12:43 39.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 41.14
    5km 35:41 11:29 43.24
    5M 59:06 11:49 42.60
    10km 1:14:25 11:59 42.35
    10M 2:03:13 12:19 42.03
    Half 2:44:03 12:31 41.18
    20M 4:16:54 12:51 41.26
    Mara 5:42:03 13:03 40.96

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