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Tue 28th Jan 2025 at 6:35pm by antonia1

Run > General
  • Time
    46:04
  • Miles
    4.39
  • Min/mi
    10:30
  • Pacing
    89.2%
  • WAVA
    54.13
  • Stride(cm)
    98
  • Cals
    555
  • Watts
    304
  • Cadence
    156
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1518
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 135/151bpm [1426b/mi] 123cal 280/410W
2) 1mi - 9:47(9:47/mi) 148/156bpm [1448b/mi] 122cal 307/355W
3) 1mi - 10:47(10:47/mi) 149/157bpm [1608b/mi] 132cal 301/398W
4) 1mi - 10:44(10:44/mi) 145/154bpm [1556b/mi] 127cal 296/344W
5) 0.39mi - 4:12(10:40/mi) 147/150bpm [1567b/mi] 51cal 307/332W
10:34 9:47 10:47 10:44 4:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 117 90-131 1229 161 154-168 295 95-360 1/2
0.25 2:36 1:17 10:16 134 131-137 1376 157 154-162 290 243-310 1/0
0.38 3:49 1:14 9:50 136 134-142 1337 161 156-164 312 290-329 2/0
0.50 5:04 1:14 9:55 144 142-145 1427 159 156-164 317 304-330 1/1
0.63 6:41 1:37 12:57 134 117-144 1734 155 112-222 283 87-337 1/1
0.75 7:58 1:17 10:14 144 128-151 1473 160 158-166 352 289-410 6/0
0.88 9:21 1:24 11:10 140 127-150 1563 155 142-160 247 143-292 0/8
1.00 10:33 1:12 9:35 134 127-142 1285 159 154-162 308 257-327 1/1
1.13 11:51 1:17 10:19 142 141-143 1465 157 152-162 288 253-323 1/3
1.25 13:02 1:11 9:28 142 141-144 1343 160 158-160 285 273-301 0/4
1.38 14:16 1:14 9:52 146 144-148 1441 158 154-160 313 298-324 2/0
1.50 15:30 1:14 9:54 153 148-156 1516 160 156-164 338 314-355 3/0
1.63 16:46 1:16 10:05 152 148-155 1532 158 154-162 301 275-316 1/1
1.75 17:57 1:11 9:29 150 149-152 1421 158 154-160 301 256-349 1/3
1.88 19:11 1:14 9:52 148 146-151 1460 159 156-162 321 309-341 0/3
2.00 20:20 1:10 9:17 150 148-151 1392 158 156-160 304 291-321 1/3
2.13 21:50 1:30 12:00 142 132-151 1705 152 112-176 272 111-332 1/4
2.25 23:04 1:14 9:50 148 143-152 1455 159 156-162 301 256-346 3/0
2.38 24:24 1:20 10:39 155 152-157 1651 157 154-160 336 309-356 4/0
2.50 25:54 1:30 12:03 146 139-157 1759 151 112-160 308 3-398 4/0
2.63 27:14 1:20 10:40 152 151-155 1621 156 152-160 320 301-373 2/1
2.75 28:33 1:18 10:26 153 151-155 1597 155 154-160 322 305-345 3/0
2.88 29:51 1:18 10:27 153 148-156 1599 156 150-160 305 288-320 1/1
3.00 31:08 1:17 10:14 148 146-150 1514 156 154-158 317 289-336 1/1
3.13 32:25 1:18 10:21 151 149-154 1563 155 152-158 308 297-322 2/1
3.25 33:45 1:20 10:37 150 147-154 1592 155 144-158 312 302-329 2/0
3.38 35:19 1:34 12:35 147 136-151 1850 147 92-158 253 33-316 2/1
3.50 36:38 1:18 10:27 136 130-140 1422 157 146-160 297 231-312 1/1
3.63 37:59 1:21 10:50 142 137-146 1538 153 144-158 299 258-344 2/4
3.75 39:17 1:19 10:28 142 138-145 1487 155 152-156 303 287-317 2/2
3.88 40:34 1:16 10:10 145 143-148 1475 155 154-160 303 293-314 1/2
4.00 41:51 1:18 10:21 148 147-149 1532 155 152-162 308 294-315 2/2
4.13 43:11 1:19 10:36 148 146-150 1568 154 152-158 309 297-321 1/1
4.25 44:30 1:19 10:32 146 143-148 1537 156 152-160 308 296-326 2/2
4.38 45:49 1:19 10:33 148 145-149 1562 154 152-158 314 300-332 1/1
4.39 46:04 15 13:28 148 148-149 1994 152 148-154 312 305-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.0% 10:47

  • Cadence Distribution

    156 avge / 222 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 157 4.4 44:58 10:20
    Walk 1.8 113 0 49 19:37
    Still 0.6 - - 17 -

  • Power Distribution

    304W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.67% More
    800m 4:48 9:39 48.44% More
    1km 6:02 9:42 50.01% More
    Mile 9:46 9:46 51.95% More
    5k 32:10 10:21 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 52.88
    5km 31:56 10:17 55.02
    5M 52:53 10:35 53.77
    10km 1:06:35 10:43 53.17
    10M 1:50:15 11:02 53.09
    Half 2:26:47 11:12 52.86
    20M 3:49:52 11:30 51.98
    Mara 5:06:02 11:41 51.14
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