or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 6:49pm by Boro Wayne

Run > Easy
  • Time
    52:34
  • Miles
    6.01
  • Min/mi
    8:45
  • Pacing
    14.6%
  • WAVA
    56.04
  • Stride(cm)
    112
  • Cals
    582
  • Cadence
    164
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1213
  • Asc(m)
    254
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 141/157bpm [1321b/mi] 116cal 6.4/7.18mph
2) 1mi - 8:49(8:49/mi) 146/156bpm [1288b/mi] 110cal 6.8/8.16mph
3) 1mi - 8:35(8:35/mi) 143/167bpm [1226b/mi] 97cal 7/7.35mph
4) 1mi - 8:37(8:37/mi) 132/145bpm [1138b/mi] 76cal 6.96/7.31mph
5) 1mi - 8:19(8:19/mi) 141/152bpm [1172b/mi] 93cal 7.22/8.06mph
6) 1mi - 8:48(8:48/mi) 138/151bpm [1215b/mi] 90cal 6.82/7.43mph
7) 0.01mi - 4(8:06/mi) 109/111bpm [883b/mi] 7.41/6.07mph
9:22 8:49 8:35 8:37 8:19 8:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 124 86-144 1150 165 92-176 23/0
0.50 4:37 2:18 9:11 147 142-157 1349 168 162-180 11/17
0.75 7:29 2:52 +29 11:28 145 133-153 1663 164 136-182 20/7
1.00 9:51 2:23 9:30 147 142-151 1397 162 158-168 9/19
1.25 12:18 2:27 9:48 147 144-150 1440 162 158-164 10/12
1.50 14:22 2:04 8:15 150 146-154 1237 163 158-166 11/18
1.75 17:52 3:30 +1:21 13:58 137 119-155 1915 162 120-174 15/8
2.00 20:03 2:11 8:44 148 137-154 1293 165 160-170 20/9
2.25 22:13 2:10 8:41 159 153-164 1381 162 158-166 19/4
2.50 28:05 5:52 +3:55 23:27 128 75-165 3002 163 108-172 10/7
2.75 30:20 2:16 9:02 133 120-144 1202 166 162-172 8/12
3.00 32:32 2:11 8:46 143 137-149 1253 162 160-164 7/11
3.25 35:38 3:07 +59 12:27 127 108-144 1582 167 160-174 5/13
3.50 37:50 2:11 +2 8:44 138 134-142 1206 164 156-172 6/6
3.75 41:51 4:01 +1:48 16:04 123 97-142 1976 170 162-178 30/5
4.00 43:57 2:06 8:25 139 133-145 1170 163 160-168 1/26
4.25 45:59 2:02 8:09 142 139-144 1157 164 160-166 8/12
4.50 48:12 2:13 +6 8:50 141 136-145 1247 163 162-166 11/12
4.75 50:34 2:22 +20 9:29 144 136-152 1366 162 114-168 7/10
5.00 52:43 2:09 8:35 139 132-146 1193 163 162-166 23/13
5.25 54:50 2:08 8:30 136 128-142 1157 163 160-166 20/18
5.50 57:09 2:18 9:13 139 133-144 1281 163 160-166 10/29
5.75 59:25 2:16 +7 9:06 141 134-148 1283 161 112-166 17/16
6.00 1:05:23 5:58 +3:44 23:51 129 79-151 3076 165 156-174 5/9
6.01 1:05:28 5 9:35 109 108-111 1045 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 10.4% 8:16
    27 9.8% 9:00
    23 6.3% 9:12
    21 5.2% 8:34
    16 14.2% 11:15
    13 10.6% 9:04

  • Cadence Distribution

    164 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 164 6 51:49 9:57
    Walk 8.1 114 0 5:57 3:46:08
    Still 0.0 - - 1 -
    Pause 10.5 - - 7:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.23% More
    800m 4:04 8:11 48.83% More
    1km 5:07 8:14 50.62% More
    Mile 8:20 8:20 52.72% More
    5k 29:49 9:36 50.18% More
    5 miles 51:43 10:21 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.22
    5km 25:54 8:20 57.78
    5M 43:09 8:38 56.54
    10km 54:29 8:46 55.95
    10M 1:30:45 9:05 55.55
    Half 2:01:15 9:15 54.61
    20M 3:10:53 9:33 54.96
    Mara 4:15:00 9:44 54.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,952 Fetchies!
Already a Fetchie? Sign in here