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Tue 28th Jan 2025 at 6:43pm by darl0

Run > Track Session
  • Time
    28:34
  • Miles
    2.84
  • Min/mi
    10:04
  • WAVA
    47.20
  • Stride(cm)
    84
  • Cals
    473
  • Cadence
    191
  • BPM
    126
  • %MHR
    72.2
  • B/mi
    1271
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.24mi - 1:30(6:07/mi) 126/147bpm [771b/mi] 28cal
2) 0.02mi - 1:30(1:33:35/mi) 128/147bpm [11980b/mi] 23cal
3) 0.24mi - 1:27(6:00/mi) 125/150bpm [751b/mi] 26cal
4) 0.02mi - 1:33(1:14:13/mi) 129/150bpm [9574b/mi] 25cal
5) 0.24mi - 1:27(5:57/mi) 132/152bpm [785b/mi] 27cal
6) 0.02mi - 1:32(1:18:48/mi) 136/152bpm [10716b/mi] 25cal
7) 0.24mi - 1:27(6:01/mi) 129/150bpm [776b/mi] 26cal
8) 0.25mi - 1:31(6:00/mi) 126/152bpm [756b/mi] 25cal
9) 0.02mi - 1:38(1:40:27/mi) 132/150bpm [13258b/mi] 26cal
10) 0.25mi - 1:30(6:05/mi) 122/143bpm [742b/mi] 23cal
11) 0.02mi - 1:38(1:13:43/mi) 123/144bpm [9067b/mi] 21cal
12) 0.24mi - 1:31(6:13/mi) 121/142bpm [751b/mi] 28cal
13) 0.25mi - 1:33(6:16/mi) 126/146bpm [790b/mi] 26cal
14) 0.02mi - 1:29(1:29:00/mi) 130/144bpm [11569b/mi] 22cal
15) 0.25mi - 1:30(6:08/mi) 129/149bpm [791b/mi] 28cal
16) 0.01mi - 1:30(2:04:54/mi) 129/148bpm [16112b/mi] 21cal
17) 0.24mi - 1:28(6:02/mi) 134/153bpm [809b/mi] 27cal
18) 0.01mi - 1:24(1:39:51/mi) 133/151bpm [13279b/mi] 21cal
19) 0.25mi - 1:26(5:48/mi) 128/147bpm [742b/mi] 25cal
1:30 1:30 1:27 1:33 1:27 1:32 1:27 1:31 1:38 1:30 1:38 1:31 1:33 1:29 1:30 1:30 1:28 1:24 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 1:28 1:28 6:00 120 86-147 720 183 0-206 3/2
0.26 2:49 1:21 1:42:20 129 104-147 13201 31 0-190 1/1
0.50 4:15 1:26 5:55 125 102-150 740 188 0-202 4/2
0.52 5:27 1:12 1:05:37 137 115-150 8990 43 0-192 1/1
0.76 7:12 1:45 7:09 131 103-152 937 176 0-200 4/3
0.78 8:44 1:32 1:30:37 133 103-152 12052 37 0-190 2/3
1.02 10:10 1:26 5:56 126 102-150 747 185 0-202 3/2
1.27 16:10 6:00 +1 23:52 121 87-150 2889 178 0-204 4/3
1.29 17:47 1:38 1:58:04 132 106-150 15585 18 0-188 1/2
1.53 19:15 1:28 5:58 120 105-142 717 186 0-204 3/2
1.55 20:51 1:36 1:21:26 126 104-144 10261 17 0-188 1/2
1.80 22:21 1:30 6:08 118 103-142 723 182 0-200 2/2
2.04 27:30 5:09 +1 21:04 123 88-146 2590 172 0-204 3/3
2.05 28:58 1:28 1:44:40 129 111-144 13503 19 0-188 1/1
2.29 30:23 1:25 5:57 126 110-149 749 174 0-204 2/2
2.30 31:53 1:30 2:33:36 132 111-147 20275 23 0-186 1/2
2.55 33:20 1:27 5:59 132 110-153 790 184 0-204 2/1
2.56 34:15 55 1:19:50 140 125-150 11176 46 0-188 1/1
2.80 35:59 1:44 +1 7:02 126 107-147 887 163 0-206 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.9 195 2.8 15:09 8:19
    Walk 2.6 87 0 1:10 28:59
    Still 27.4 - - 12:15 -
    Pause 18.1 - - 8:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 56.67% More
    800m 4:15 8:32 46.43% More
    1km 6:24 10:19 40.09% More
    Mile 10:04 10:04 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.37
    5km 31:36 10:10 46.98
    5M 53:59 10:48 44.81
    10km 1:08:56 11:06 43.84
    10M 1:57:44 11:46 42.44
    Half 2:39:31 12:11 41.14
    20M 4:16:45 12:50 40.50
    Mara 5:47:54 13:17 39.85

Fetch Miles

10:19 Darlo Track
14:37 Darlo Track
14:50 Darlo Track
15:13 Darlo Track
17:24 Darlo Track
13:26 Darlo Track
13:53 Darlo Track
13:50 Darlo Track
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