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Tue 28th Jan 2025 at 6:03pm by darl0

Run > General
  • Time
    26:21
  • Miles
    3.00
  • Min/mi
    8:47
  • WAVA
    54.46
  • Stride(cm)
    110
  • Cals
    466
  • Cadence
    168
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    1301
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 153/174bpm [1341b/mi] 151cal
2) 1mi - 8:44(8:44/mi) 164/173bpm [1431b/mi] 173cal
3) 1mi - 8:48(8:48/mi) 129/137bpm [1135b/mi] 141cal
4) 0mi - 3(10:55/mi) 123/124bpm [1343b/mi] 1cal
8:46 8:44 8:48 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 123 102-141 1184 166 144-172 0/3
0.25 2:19 1:07 8:58 143 137-151 1283 168 166-170 0/3
0.38 3:26 1:06 8:52 151 146-154 1339 168 166-172 1/1
0.50 4:31 1:05 8:42 152 149-155 1323 167 164-170 3/0
0.63 5:39 1:07 8:59 160 154-166 1438 166 164-168 5/0
0.75 6:44 1:05 8:40 166 162-168 1439 169 164-174 1/1
0.88 7:46 1:03 8:21 162 161-165 1353 175 172-176 0/4
1.00 8:47 1:00 8:02 171 164-174 1374 175 174-176 1/1
1.13 9:51 1:04 8:34 169 167-172 1447 169 156-174 0/4
1.25 11:01 1:10 9:19 164 160-167 1528 162 154-168 4/5
1.38 12:07 1:06 8:51 169 168-171 1494 169 164-170 0/7
1.50 13:23 1:16 10:08 166 161-170 1682 170 162-178 2/2
1.63 14:25 1:02 8:19 161 157-165 1340 169 166-170 2/0
1.75 15:27 1:02 8:15 165 161-167 1361 169 166-172 1/2
1.88 16:28 1:01 8:08 168 159-170 1366 168 166-172 3/0
2.00 17:30 1:02 8:15 150 137-167 1237 167 162-172 7/0
2.13 18:31 1:01 8:11 134 133-137 1096 172 170-174 1/3
2.25 19:35 1:03 8:26 134 133-137 1129 170 168-174 2/0
2.38 20:34 1:00 7:56 137 136-137 1087 170 168-172 2/1
2.50 21:38 1:04 8:33 136 135-137 1163 169 166-174 1/2
2.63 32:50 11:12 +10:31 1:29:37 102 74-135 9141 167 160-172 0/5
2.75 34:24 1:34 12:31 127 121-132 1591 166 154-172 3/1
2.88 35:38 1:14 9:53 130 129-135 1285 147 84-170 1/2
3.00 36:49 1:10 9:21 130 124-135 1216 166 160-170 2/3
3.00 36:52 3 12:59 123 123-123 1598 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 8:15
    10 1.3% 8:54

  • Cadence Distribution

    168 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 168 3 25:51 12:14
    Walk 1.0 97 0 27 14:55
    Still 0.1 - - 3 -
    Pause 22.2 - - 10:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.42% More
    800m 4:01 8:06 48.98% More
    1km 5:01 8:04 51.26% More
    Mile 8:11 8:11 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.01
    5km 27:24 8:49 54.18
    5M 46:49 9:22 51.67
    10km 59:47 9:37 50.55
    10M 1:42:06 10:13 48.94
    Half 2:18:20 10:34 47.44
    20M 3:42:40 11:08 46.70
    Mara 5:01:43 11:31 45.96
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