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Tue 28th Jan 2025 at 6:32pm by derwenttony

Run > General

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Time
59:38
Miles
5.03
Min/mi
11:51
Pacing
25.4%
WAVA
45.45
Stride(cm)
87
Cals
469
Cadence
157
BPM
106
%MHR
66.3
B/mi
1257
Asc(m)
161
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 96/106bpm [1044b/mi] 79cal 5.52/6.62mph
2) 1mi - 14:51(14:51/mi) 98/134bpm [1455b/mi] 103cal 4.04/7.66mph
3) 1mi - 9:33(9:33/mi) 114/135bpm [1089b/mi] 105cal 6.28/7.62mph
4) 1mi - 9:06(9:06/mi) 119/136bpm [1084b/mi] 99cal 6.59/8.12mph
5) 1mi - 14:57(14:57/mi) 96/126bpm [1436b/mi] 81cal 4.01/7.33mph
6) 0.03mi - 19(9:50/mi) 106/109bpm [1042b/mi] 2cal 6.1/6.1mph

10:52 14:51 9:33 9:06 14:57 19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	85 57-100	922	159 120-164	9/7
0.50	5:22	2:40	10:38	98 95-102	1042	159 156-162	9/3
0.75	8:24	3:02	12:08	97 86-103	1176	157 120-160	5/9
1.00	10:52	2:27	9:50	99 91-106	973	157 154-162	12/2
1.25	15:18	4:27	17:46	94 73-104	1671	150 120-154	6/2
1.50	19:08	3:50	15:20	97 82-113	1488	149 120-162	17/7
1.75	23:20	4:12	16:47	104 72-134	1746	166 122-174	2/12
2.00	25:42	2:22	9:27	110 100-130	1040	154 144-164	19/12
2.25	28:01	2:19	9:18	114 105-126	1060	159 148-172	10/13
2.50	30:30	2:29	9:54	122 105-134	1209	157 146-164	19/6
2.75	32:52	2:22	9:27	110 98-125	1040	158 148-168	3/22
3.00	35:16	2:24	9:36	114 106-122	1095	158 152-164	12/10
3.25	37:40	2:24	9:36	118 105-131	1134	155 148-164	19/12
3.50	39:51	2:11	8:46	122 111-135	1069	160 148-172	10/12
3.75	42:11	2:20	9:19	126 114-135	1174	161 146-168	14/7
4.00	44:21	2:10	8:42	112 102-125	974	157 148-168	8/21
4.25	51:29	7:08	28:30	103 77-126	2936	148 110-168	10/10
4.50	54:09	2:40	10:41	95 86-99	1015	157 152-162	3/8
4.75	56:41	2:32	10:08	100 95-107	1014	158 156-160	3/18
5.00	59:19	2:37	10:30	102 91-112	1071	157 154-160	9/11
5.03	59:37	18	9:50	105 104-106	1032	157 154-158	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	9.2%	19:08
19	8.9%	8:59
19	8.6%	10:12
19	9.2%	9:49
19	8.2%	9:21
12	3.1%	10:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	158	4.6	51:57	11:11
Walk	10.1	140	0.4	6:01	15:42
Still	2.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.43%	More
800m	4:19	8:42	50.20%	More
1km	5:32	8:55	51.12%	More
Mile	9:03	9:03	53.28%	More
5k	34:12	11:00	48.07%	More
5 miles	59:12	11:50	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	43.76
5km	36:02	11:36	45.63
5M	59:16	11:51	45.41
10km	1:14:23	11:58	45.29
10M	2:02:20	12:14	45.65
Half	2:42:14	12:23	45.27
20M	4:12:30	12:38	46.09
Mara	5:34:53	12:47	46.34

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