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Tue 28th Jan 2025 at 7:05pm by Spanners99

Run > General
  • Time
    26:58
  • Miles
    3.00
  • Min/mi
    8:59
  • Pacing
    94.2%
  • WAVA
    52.67
  • Stride(cm)
    116
  • Cals
    433
  • Watts
    412
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1258
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 130/140bpm [1172b/mi] 139cal 398/487W
2) 1mi - 9:08(9:08/mi) 143/148bpm [1305b/mi] 149cal 401/450W
3) 1mi - 8:48(8:48/mi) 147/151bpm [1294b/mi] 145cal 432/533W
4) 0mi - 1(5:53/mi) 138/138bpm [811b/mi] 406/406W
9:01 9:08 8:48 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 111 74-124 1072 150 144-154 354 3-421 1/1
0.25 2:22 1:09 9:14 128 124-131 1183 152 148-154 390 374-422 2/1
0.38 3:35 1:13 9:45 131 130-132 1277 152 148-156 424 340-487 5/1
0.50 4:37 1:02 8:15 130 130-132 1073 155 150-162 378 324-442 0/5
0.63 5:44 1:07 8:55 133 132-134 1185 153 150-156 442 426-464 1/1
0.75 6:48 1:04 8:35 134 133-135 1150 155 152-158 431 420-444 2/2
0.88 7:57 1:09 9:15 137 135-139 1268 154 152-160 403 364-446 2/2
1.00 9:00 1:03 8:20 139 139-140 1159 155 152-160 410 376-440 1/0
1.13 10:06 1:06 8:51 141 141-141 1248 154 152-158 407 398-426 1/2
1.25 11:15 1:08 9:06 141 140-142 1284 154 152-160 393 379-406 1/1
1.38 12:24 1:09 9:15 142 141-142 1314 153 152-156 402 379-433 3/0
1.50 13:35 1:11 9:27 141 138-145 1333 152 148-158 381 358-417 1/1
1.63 14:44 1:09 9:13 143 138-145 1319 153 152-158 420 387-450 4/1
1.75 15:53 1:09 9:12 144 143-145 1324 154 150-158 404 387-432 3/0
1.88 16:59 1:06 8:46 147 145-148 1290 153 152-156 409 397-420 2/0
2.00 18:08 1:09 9:11 147 146-148 1349 153 150-154 394 359-406 1/2
2.13 19:13 1:05 8:42 144 142-146 1253 155 152-158 405 372-445 1/3
2.25 20:13 1:00 8:02 147 143-151 1181 156 152-160 456 442-472 0/3
2.38 21:18 1:05 8:41 150 149-151 1302 156 152-162 459 425-497 2/2
2.50 22:24 1:06 8:46 149 149-150 1306 156 152-162 477 433-533 3/1
2.63 23:27 1:03 8:27 150 149-151 1269 155 152-162 430 394-479 0/5
2.75 24:37 1:10 9:17 146 145-150 1355 154 152-156 433 412-456 0/1
2.88 25:48 1:11 9:24 144 143-144 1354 154 152-160 408 388-420 1/2
3.00 26:56 1:08 9:06 144 139-146 1310 154 152-158 394 387-406 1/2
3.00 26:57 1 9:24 138 138-138 1298 158 158-158 406 406-406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 153 2.9 26:20 8:57
    Walk 2.1 147 0.1 34 9:28
    Still 0.2 - - 3 -

  • Power Distribution

    412W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 41.06% More
    800m 4:11 8:25 46.73% More
    1km 5:18 8:32 48.52% More
    Mile 8:41 8:41 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.54
    5km 27:59 9:00 52.61
    5M 46:21 9:16 51.78
    10km 58:21 9:23 51.35
    10M 1:36:37 9:40 50.91
    Half 2:08:39 9:49 50.45
    20M 3:21:27 10:04 50.39
    Mara 4:28:13 10:14 50.58

Fetch Miles

8:47 To Timperley Village
8:41 To stockport rd
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