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Tue 28th Jan 2025 at 5:19pm by Pudmeister

Run > General
  • Time
    52:57
  • Miles
    4.03
  • Min/mi
    13:08
  • WAVA
    41.13
  • Stride(cm)
    74
  • Cals
    423
  • Watts
    197
  • Cadence
    166
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    2144
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 156/182bpm [2052b/mi] 99cal 199/285W
2) 1mi - 12:37(12:37/mi) 171/187bpm [2157b/mi] 106cal 208/271W
3) 1mi - 14:36(14:36/mi) 151/175bpm [2206b/mi] 103cal 164/233W
4) 1mi - 12:07(12:07/mi) 178/187bpm [2156b/mi] 111cal 196/258W
5) 0.03mi - 27(13:32/mi) 175/177bpm [2369b/mi] 4cal 195/232W
13:09 12:37 14:36 12:07 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:41 124 99-136 1697 172 122-178 204 2-285 3/2
0.25 3:22 1:39 13:11 139 136-143 1833 170 160-174 193 173-215 1/2
0.38 5:01 1:40 13:19 149 143-151 1984 169 166-174 204 196-211 0/2
0.50 6:48 1:47 14:16 150 139-164 2140 156 128-176 180 105-215 1/2
0.63 8:21 1:32 12:18 168 164-174 2067 173 170-176 208 198-238 1/2
0.75 9:52 1:31 12:08 177 170-182 2147 175 172-176 238 212-276 3/0
0.88 11:31 1:39 13:13 176 173-178 2326 166 132-178 202 124-223 2/1
1.00 13:08 1:37 12:57 166 161-173 2149 161 128-178 189 132-226 0/3
1.13 14:36 1:28 11:46 176 170-180 2071 174 170-176 229 218-244 2/2
1.25 16:07 1:31 12:04 180 177-183 2172 174 170-178 227 215-246 2/3
1.38 17:47 1:40 13:22 180 174-185 2405 159 124-178 199 45-239 2/3
1.50 19:16 1:29 11:52 176 169-183 2089 166 132-176 228 143-271 3/2
1.63 20:42 1:26 11:26 185 182-187 2116 175 174-178 239 226-249 3/2
1.75 22:05 1:23 11:07 183 181-185 2035 175 168-178 236 220-250 2/3
1.88 55:46 33:41 +32:03 4:29:25 153 111-187 41220 166 114-188 189 72-231 2/2
2.00 57:47 2:02 16:12 143 136-148 2318 150 80-174 167 73-212 1/2
2.13 59:59 2:12 17:33 145 137-154 2545 148 90-182 154 79-212 2/4
2.25 1:23:54 23:55 +21:35 3:11:18 133 118-150 25443 149 116-178 139 79-226 3/2
2.38 1:25:57 2:03 16:27 142 131-152 2335 149 118-176 144 51-196 2/1
2.50 1:38:20 12:23 +10:43 1:39:07 136 106-153 13479 164 122-184 173 85-233 2/2
2.63 1:39:51 1:31 12:05 162 154-164 1958 176 174-180 207 173-228 2/2
2.75 1:41:21 1:30 12:01 164 159-169 1972 175 170-176 205 194-220 0/3
2.88 1:42:52 1:31 12:10 171 168-174 2080 172 166-176 207 191-219 2/1
3.00 1:44:41 1:49 14:32 168 156-175 2442 151 124-176 179 127-227 2/1
3.13 1:46:13 1:32 12:13 170 156-176 2076 175 172-178 211 194-258 4/1
3.25 1:47:40 1:28 11:40 175 174-176 2043 174 170-176 192 187-199 1/0
3.38 1:49:03 1:23 11:02 177 174-181 1952 176 172-180 216 193-231 1/5
3.50 1:50:45 1:42 13:32 176 169-183 2383 151 130-182 174 123-227 2/1
3.63 1:52:07 1:23 11:02 183 173-187 2019 178 174-184 235 216-248 4/1
3.75 1:53:37 1:29 11:54 183 180-186 2179 175 164-180 207 184-241 1/1
3.88 1:54:58 1:22 10:53 183 180-185 1990 177 172-184 220 203-229 1/2
4.00 1:56:48 1:50 14:37 178 171-186 2602 161 130-188 180 62-230 1/4
4.03 1:57:17 29 14:06 175 172-177 2468 163 128-186 202 138-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.0 173 3.5 25:02 22:29
    Walk 21.9 128 0.5 37:24 1:09:59
    Still 0.7 - - 1:13 -
    Pause 31.4 - - 53:38 -

  • Power Distribution

    197W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 35.65% More
    800m 5:51 11:46 36.65% More
    1km 7:14 11:39 38.59% More
    Mile 12:05 12:05 39.50% More
    5k 1:44:50 33:45 15.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 39.48
    5km 40:11 12:56 41.48
    5M 1:06:33 13:19 40.88
    10km 1:23:47 13:29 40.66
    10M 2:18:45 13:53 40.47
    Half 3:04:44 14:06 39.70
    20M 4:49:17 14:28 39.90
    Mara 6:25:10 14:42 39.70
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