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Tue 28th Jan 2025 at 6:53pm by EsD

Run > General

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Time
16:13
Miles
2.06
Min/mi
7:52
Pacing
84.6%
WAVA
58.53
Stride(cm)
107
Cals
186
Cadence
190
BPM
150
%MHR
87.8
B/mi
1182
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 146/160bpm [1113b/mi] 85cal
2) 1mi - 8:09(8:09/mi) 156/169bpm [1272b/mi] 96cal
3) 0.06mi - 27(8:09/mi) 150/154bpm [1221b/mi] 5cal

7:37 8:09 27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	115 98-141	1071	187 180-190	0/0
0.13	1:08	33	8:48	148 142-151	1302	184 176-192	1/0
0.19	1:36	29	7:37	153 152-154	1164	190 182-194	2/0
0.25	2:05	28	7:34	149 148-151	1127	190 188-192	0/1
0.31	2:32	27	7:12	145 142-148	1045	191 190-192	0/2
0.38	2:59	28	7:22	150 149-150	1105	191 186-192	0/1
0.44	3:27	27	7:15	150 149-152	1088	191 190-192	0/2
0.50	3:54	27	7:13	150 148-152	1083	190 184-192	0/1
0.56	4:22	28	7:27	150 147-152	1117	193 190-196	0/2
0.63	4:50	28	7:29	148 145-152	1108	192 190-196	0/2
0.69	5:18	28	7:34	153 151-155	1157	193 190-194	0/2
0.75	5:48	30	8:04	158 155-160	1274	189 180-194	2/0
0.81	6:17	29	7:38	151 144-157	1152	191 186-194	0/3
0.88	6:44	27	7:09	144 142-145	1030	190 188-192	0/5
0.94	7:11	27	7:15	140 139-142	1015	188 186-190	0/6
1.00	7:38	27	7:09	142 139-144	1016	192 190-194	0/4
1.06	8:05	27	7:13	147 144-153	1061	192 192-192	0/2
1.13	8:31	26	7:01	155 154-156	1088	192 190-194	0/1
1.19	9:01	30	8:02	158 155-162	1268	190 180-192	1/0
1.25	9:30	29	7:38	159 158-160	1215	192 190-194	1/0
1.31	10:01	31	8:21	161 160-162	1343	191 190-192	3/0
1.38	10:35	34	8:56	162 161-163	1448	189 186-192	3/0
1.44	11:08	33	8:48	163 162-165	1435	187 186-188	3/0
1.50	11:43	35	9:25	167 165-169	1573	186 184-190	5/0
1.56	12:12	29	7:36	161 159-164	1225	191 188-194	0/0
1.63	12:42	30	8:00	162 161-163	1297	193 192-196	2/0
1.69	13:24	42 +11	11:13	160 156-162	1796	192 190-194	2/0
1.75	14:05	42 +10	11:07	137 128-157	1523	189 182-194	0/1
1.81	14:35	30	7:53	143 133-150	1127	193 190-194	0/1
1.88	15:06	31	8:09	151 149-154	1232	189 186-194	1/0
1.94	15:37	31	8:21	154 154-155	1287	192 190-192	1/1
2.00	16:08	31	8:18	154 153-155	1277	190 186-192	0/2
2.06	16:36	28	8:25	150 148-152	1263	190 184-192	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
23	2.4%	8:11

Cadence Distribution
190 avge / 196 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	189	2.1	16:14	8:04
Still	0.1	-	-	1	-
Pause	2.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.87%	More
800m	3:39	7:21	51.64%	More
1km	4:35	7:23	53.65%	More
Mile	7:23	7:23	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.97
5km	25:04	8:04	58.78
5M	41:31	8:18	57.41
10km	52:16	8:25	56.86
10M	1:26:33	8:39	56.61
Half	1:55:14	8:48	55.57
20M	3:00:27	9:01	55.96
Mara	4:00:15	9:10	55.76

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Tue 28th Jan 2025 at 6:53pm by EsD

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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