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Tue 28th Jan 2025 at 6:01pm by EsD

Run > Treadmill

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Time
44:16
Miles
5.60
Min/mi
7:54
Pacing
18.7%
WAVA
60.39
Stride(cm)
106
Cals
512
Cadence
192
BPM
160
%MHR
93.4
B/mi
1262
Surface
Treadmill

treadmill

Notes & Comments

1) 0mi - 4(0/mi) 75/75bpm [INFb/mi]
2) 0.59mi - 3:36(6:04/mi) 143/158bpm [867b/mi] 36cal
3) 0.01mi - 59(1:54:14/mi) 146/155bpm [16678b/mi] 11cal
4) 0.57mi - 3:28(6:05/mi) 152/169bpm [926b/mi] 41cal
5) 0.01mi - 59(2:12:37/mi) 160/170bpm [21219b/mi] 13cal
6) 0.56mi - 3:21(6:01/mi) 162/177bpm [975b/mi] 42cal
7) 0.01mi - 1:00(2:11:33/mi) 163/178bpm [21444b/mi] 13cal
8) 0.56mi - 3:26(6:06/mi) 167/180bpm [1018b/mi] 44cal
9) 0.01mi - 1:02(2:05:41/mi) 170/180bpm [21366b/mi] 14cal
10) 0.55mi - 3:18(5:58/mi) 171/182bpm [1021b/mi] 44cal
11) 0.01mi - 58(1:52:13/mi) 173/181bpm [19413b/mi] 13cal
12) 0.55mi - 3:20(6:02/mi) 173/183bpm [1045b/mi] 45cal
13) 0.02mi - 1:00(48:11/mi) 176/182bpm [8479b/mi] 14cal
14) 0.54mi - 3:20(6:10/mi) 175/184bpm [1078b/mi] 44cal
15) 0.01mi - 1:00(2:53:36/mi) 171/184bpm [29687b/mi] 14cal
16) 0.55mi - 3:16(5:55/mi) 173/185bpm [1025b/mi] 36cal
17) 0.01mi - 3:20(9:48:14/mi) 137/186bpm [80588b/mi] 19cal
18) 0.1mi - 37(5:57/mi) 139/171bpm [826b/mi] 3cal
19) 0.01mi - 59(2:19:31/mi) 166/175bpm [23161b/mi] 12cal
20) 0.1mi - 39(6:47/mi) 151/174bpm [1025b/mi] 4cal
21) 0.01mi - 57(2:26:28/mi) 164/176bpm [24022b/mi] 11cal
22) 0.1mi - 36(5:44/mi) 155/169bpm [889b/mi] 5cal
23) 0.01mi - 52(2:06:38/mi) 164/171bpm [20767b/mi] 11cal
24) 0.1mi - 36(5:55/mi) 154/170bpm [910b/mi] 5cal
25) 0.01mi - 52(1:26:57/mi) 168/176bpm [14609b/mi] 11cal
26) 0.1mi - 35(5:46/mi) 157/172bpm [905b/mi] 6cal
27) 0.02mi - 6(6:25/mi) 174/175bpm [1117b/mi] 1cal

4 3:36 59 3:28 59 3:21 1:00 3:26 1:02 3:18 58 3:20 1:00 3:20 1:00 3:16 3:20 37 59 39 57 36 52 36 52 35 6

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	0	0	0	75 75-75	NAN	0 0-0
0.59	3:38	3:38	6:07	137 75-158	838	191 0-200
0.60	3:59	21	1:00:07	152 150-154	9137	49 0-194
1.17	7:52	3:53	6:49	150 128-168	1022	171 0-200
1.17	8:51	59	3:27:41	156 144-168	32398	73 0-198
1.73	12:07	3:16	5:53	162 138-177	954	196 186-198
1.73	13:07	1:00	3:29:34	159 143-176	33321	65 0-196
2.28	16:23	3:16	5:56	167 138-180	991	198 192-200
2.29	17:27	1:04	3:16:25	165 149-180	32410	53 0-210
2.84	20:40	3:13	5:51	171 146-181	999	198 186-200
2.85	21:39	59	2:45:32	169 157-181	27974	69 0-200
3.40	24:54	3:15	5:54	172 145-183	1015	199 198-202
3.41	25:53	59	54:57	171 159-182	9397	92 0-200
3.95	29:07	3:14	5:59	172 143-184	1030	199 196-202
3.96	30:08	1:01	5:40:55	161 138-183	54886	48 0-200
4.50	33:18	3:10	5:49	172 138-185	1000	200 198-202
4.50	36:38	3:20	19:46:51	141 114-185	167347	13 0-206
4.60	37:06	28	5:07	149 125-171	763	205 204-206
4.60	38:06	1:00	4:14:54	159 141-174	40530	41 0-204
4.70	38:41	35	6:06	155 138-174	946	189 90-206
4.70	39:38	57	4:54:36	157 145-174	46252	37 0-204
4.79	40:05	27	5:00	159 148-170	796	203 202-204
4.79	40:57	52	3:59:15	159 148-170	38041	48 0-204
4.88	41:24	27	5:12	158 146-171	822	203 202-204
4.89	42:18	54	2:14:04	163 150-175	21853	62 0-214
4.99	42:50	32	5:15	158 147-172	829	205 202-214
5.00	42:56	6 +1	7:46	174 172-175	1353	169 142-202

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.8	198	5.1	31:47	6:15
Walk	6.7	88	0	2:58	1:44:57
Still	21.5	-	-	9:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.94%	More
800m	2:53	5:47	65.63%	More
1km	4:36	7:24	53.59%	More
Mile	6:52	6:52	61.47%	More
5k	23:22	7:31	63.06%	More
5 miles	43:29	8:42	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.11
5km	23:42	7:38	62.17
5M	39:15	7:51	60.72
10km	49:26	7:57	60.11
10M	1:21:51	8:11	59.87
Half	1:48:58	8:19	58.76
20M	2:50:39	8:32	59.17
Mara	3:47:12	8:40	58.96

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