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Wed 29th Jan 2025 at 5:17am by WobblyBob

Run > General
  • Time
    53:41
  • Miles
    4.29
  • Min/mi
    12:31
  • Pacing
    85.8%
  • WAVA
    37.33
  • Stride(cm)
    81
  • Cals
    614
  • Cadence
    158
  • BPM
    127
  • %MHR
    68.3
  • B/mi
    1590
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:03(8:03/km) 118/151bpm [949b/km] 84cal 7.46/9.81kmph
2) 1km - 7:21(7:21/km) 123/137bpm [904b/km] 84cal 8.16/9.87kmph
3) 1km - 7:28(7:28/km) 126/137bpm [941b/km] 86cal 8.03/9.41kmph
4) 1km - 7:54(7:54/km) 131/141bpm [1035b/km] 97cal 7.59/9.44kmph
5) 1km - 7:38(7:38/km) 130/140bpm [992b/km] 88cal 7.86/10.61kmph
6) 1km - 8:00(8:00/km) 131/144bpm [1048b/km] 90cal 7.5/9.61kmph
7) 0.91km - 7:17(8:01/km) 132/140bpm [1058b/km] 85cal 7.49/9.87kmph
8:03 7:21 7:28 7:54 7:38 8:00 7:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 103 83-134 1428 166 112-168 9/1
0.25 3:30 1:46 14:08 129 110-142 1824 139 122-170 1/3
0.38 5:06 1:36 12:52 128 112-145 1646 151 120-172 5/2
0.50 6:43 1:36 12:49 118 91-151 1513 152 98-176 0/5
0.63 8:04 1:22 10:52 112 109-115 1217 171 170-174 0/7
0.75 9:25 1:20 10:44 113 108-122 1213 171 166-172 0/8
0.88 10:52 1:27 11:37 126 119-132 1464 171 168-174 2/1
1.00 12:37 1:45 14:02 123 110-137 1726 146 126-172 3/0
1.13 14:03 1:26 11:30 127 121-130 1461 169 160-170 2/2
1.25 15:28 1:25 11:20 123 119-127 1393 171 170-172 0/8
1.38 16:52 1:23 11:08 123 118-131 1369 171 166-172 2/4
1.50 18:36 1:44 13:53 127 112-137 1763 150 126-174 3/2
1.63 19:58 1:22 11:00 127 116-134 1397 173 172-174 2/2
1.75 21:37 1:39 13:11 124 110-137 1635 148 126-172 1/4
1.88 23:00 1:22 10:59 130 120-138 1429 171 166-176 1/1
2.00 24:47 1:47 14:18 124 111-139 1773 142 124-174 2/1
2.13 26:10 1:24 11:09 132 124-137 1472 171 168-174 1/2
2.25 27:44 1:33 12:28 137 129-141 1708 156 126-176 3/1
2.38 29:14 1:30 11:58 126 118-136 1508 163 126-174 2/1
2.50 30:55 1:42 13:34 132 117-141 1790 148 126-172 2/1
2.63 32:18 1:23 11:02 132 119-138 1456 172 170-174 3/1
2.75 33:57 1:39 13:14 129 116-140 1707 149 126-174 2/2
2.88 35:24 1:27 11:37 134 126-140 1556 170 128-174 3/0
3.00 37:10 1:45 14:03 126 118-139 1771 141 124-174 4/1
3.13 38:37 1:27 11:37 134 130-138 1556 170 162-172 2/4
3.25 40:15 1:38 13:01 137 130-144 1783 151 126-174 6/0
3.38 42:09 1:55 15:18 124 116-131 1898 133 124-176 4/1
3.50 43:33 1:24 11:08 132 120-139 1470 172 168-176 2/1
3.63 45:13 1:40 13:22 132 119-141 1764 146 124-172 2/1
3.75 46:39 1:26 11:25 127 116-131 1449 171 168-174 0/6
3.88 48:03 1:24 11:15 130 128-134 1462 171 170-172 0/3
4.00 49:28 1:25 11:18 136 133-139 1537 171 168-172 1/2
4.13 51:09 1:42 13:32 138 132-140 1868 156 124-172 5/1
4.25 52:52 1:43 13:42 125 118-133 1712 146 124-172 2/2
4.29 53:41 49 19:18 131 129-133 2528 157 116-172 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 14:28

  • Cadence Distribution

    158 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 170 3.4 38:21 11:19
    Walk 28.6 126 0.9 15:20 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 30.70% More
    800m 5:43 11:30 33.31% More
    1km 7:14 11:38 34.35% More
    Mile 11:40 11:40 36.24% More
    5k 38:00 12:14 37.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.97
    5km 36:30 11:45 39.40
    5M 1:04:28 12:54 36.30
    10km 1:23:37 13:27 34.94
    10M 2:27:42 14:46 32.69
    Half 3:24:01 15:34 31.06
    20M 5:38:23 16:55 29.68
    Mara 7:47:22 17:50 28.65
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