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Tue 28th Jan 2025 at 6:30pm by Jogging Jon

Run > General
  • Time
    23:52
  • Miles
    2.51
  • Min/mi
    9:31
  • Pacing
    84.9%
  • WAVA
    52.71
  • Stride(cm)
    99
  • Cals
    267
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1312
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 130/151bpm [1256b/mi] 102cal
2) 1mi - 9:23(9:23/mi) 143/154bpm [1342b/mi] 107cal
3) 0.51mi - 4:49(9:24/mi) 151/154bpm [1419b/mi] 58cal
9:40 9:23 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 110 71-130 1180 167 158-170 10/0
0.25 2:37 1:16 10:08 130 127-131 1318 167 164-170 11/0
0.38 3:54 1:17 10:18 140 130-148 1441 169 164-172 10/0
0.50 5:20 1:26 +13 11:27 138 128-151 1580 171 162-174 5/0
0.63 6:32 1:12 9:37 130 124-137 1251 172 170-174 7/0
0.75 7:36 1:04 8:35 129 125-134 1106 174 170-178 6/3
0.88 8:52 1:16 +5 10:09 137 130-144 1390 172 168-176 4/2
1.00 10:00 1:08 9:01 131 129-135 1182 173 170-176 2/1
1.13 11:13 1:13 9:46 134 131-137 1308 170 168-172 2/1
1.25 12:24 1:11 9:25 133 131-137 1253 171 166-174 2/1
1.38 13:41 1:17 10:18 133 128-139 1370 170 166-172 0/6
1.50 14:50 1:09 9:12 147 139-151 1352 171 168-172 2/6
1.63 15:53 1:03 8:22 151 150-153 1263 175 170-176 0/6
1.75 17:28 1:35 +20 12:41 150 143-154 1902 172 168-176 0/11
1.88 18:35 1:08 9:01 148 144-151 1333 173 170-178 0/15
2.00 19:43 1:08 9:01 149 147-150 1345 173 170-176 0/10
2.13 20:48 1:05 8:41 150 147-152 1303 173 170-176 0/10
2.25 21:59 1:11 9:25 151 148-153 1422 171 168-172 1/6
2.38 23:12 1:14 9:49 153 152-153 1503 171 168-176 1/6
2.50 24:25 1:13 9:42 151 149-154 1464 171 168-172 1/7
2.51 24:33 8 10:32 151 151-151 1590 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.0% 9:56

  • Cadence Distribution

    171 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 2.5 23:55 9:46
    Pause 2.5 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.98% More
    800m 4:29 9:00 46.62% More
    1km 5:42 9:10 47.72% More
    Mile 9:18 9:18 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 51.31
    5km 29:55 9:38 52.60
    5M 49:33 9:55 51.88
    10km 1:02:23 10:02 51.54
    10M 1:43:19 10:20 51.53
    Half 2:17:33 10:30 50.87
    20M 3:35:24 10:46 51.47
    Mara 4:46:46 10:57 51.56
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