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Tue 28th Jan 2025 at 6:37pm by AnnieABZ

Walk > General

  • Time
    32:02
  • Miles
    1.44
  • Min/mi
    22:15
  • Stride(cm)
    63
  • Cals
    167
  • Cadence
    115
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    2380
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 103/117bpm [2384b/mi] 114cal 50/75rpm
2) 0.44mi - 8:54(20:24/mi) 116/123bpm [2367b/mi] 53cal 55/60rpm
23:09 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:48 3:48 1:00:41 95 90-102 5766 111 110-112 1/4
0.13 5:09 1:21 21:43 107 103-114 2324 112 108-116 1/0
0.19 6:28 1:19 21:00 100 96-104 2099 113 108-116 2/0
0.25 7:45 1:17 20:33 99 97-102 2034 114 112-118 1/0
0.31 9:04 1:19 21:01 99 98-100 2081 116 114-116 0/3
0.38 10:22 1:18 20:51 98 96-100 2043 115 114-116 0/3
0.44 11:38 1:17 20:26 100 97-103 2043 115 112-118 0/5
0.50 12:59 1:21 21:35 101 98-104 2180 115 112-122 0/4
0.56 14:16 1:17 20:31 103 101-105 2113 116 114-118 0/1
0.63 15:35 1:18 20:54 105 104-107 2194 115 114-116 0/2
0.69 16:47 1:13 19:26 106 105-108 2060 116 114-118 1/0
0.75 18:05 1:17 20:33 109 107-113 2241 115 114-116 0/1
0.81 19:16 1:12 19:11 111 106-116 2129 115 114-116 1/1
0.88 20:34 1:17 20:38 109 107-111 2249 115 112-116 1/1
0.94 21:52 1:18 20:43 110 108-112 2279 115 112-116 2/0
1.00 23:09 1:17 20:37 112 110-114 2308 115 112-118 1/0
1.06 24:26 1:17 20:35 117 112-120 2409 115 112-116 4/0
1.13 25:44 1:18 20:49 120 116-123 2499 115 114-118 3/0
1.19 27:02 1:18 20:41 118 117-120 2441 114 112-116 4/0
1.25 28:16 1:14 19:43 120 118-123 2367 115 112-118 3/0
1.31 29:29 1:14 19:36 116 113-120 2274 117 114-118 1/1
1.38 30:39 1:10 18:39 109 105-116 2034 116 112-120 0/2
1.44 32:03 1:24 22:59 113 110-116 2597 116 116-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    17 1.7% 20:18
  • Cadence Distribution

    115 avge / 122 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 9:59 20:05 More
    1km 12:30 20:06 More
    Mile 20:15 20:15 More
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