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Tue 28th Jan 2025 at 5:59pm by Ebb

Run > General
  • Time
    8:44
  • Miles
    0.68
  • Min/mi
    12:51
  • WAVA
    34.60
  • Stride(cm)
    71
  • Cals
    67
  • Watts
    202
  • Cadence
    175
  • BPM
    127
  • %MHR
    67.6
  • B/mi
    1633
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.68mi - 8:44(12:52/mi) 127/145bpm [1633b/mi] 67cal 170/345W
8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:11 103 73-119 1153 176 172-180 185 165-218 0/4
0.13 1:48 1:06 17:35 117 104-124 2058 176 174-178 186 164-345 0/3
0.19 2:29 41 10:53 117 110-124 1274 176 174-178 194 183-208 0/2
0.25 3:11 42 11:08 139 125-144 1548 177 176-178 213 207-216 1/0
0.31 3:52 42 11:08 142 141-143 1580 176 176-178 204 201-209 1/1
0.38 4:35 42 11:19 143 142-144 1618 176 176-178 203 197-216 2/0
0.44 5:49 1:14 19:46 132 109-145 2609 175 152-178 223 144-249 0/1
0.50 6:29 40 10:42 119 113-126 1273 177 174-178 199 191-206 0/1
0.56 7:15 46 12:10 128 126-131 1558 172 86-178 202 109-217 0/0
0.63 8:07 53 14:00 129 125-133 1806 172 118-176 205 75-235 1/0
0.68 8:43 36 11:26 129 128-131 1474 176 174-176 205 201-215 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 176 0.7 7:40 11:22
    Walk 0.8 102 0 4 23:36
    Still 11.2 - - 59 -

  • Power Distribution

    202W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 35.00% More
    800m 6:17 12:38 33.44% More
    1km 8:04 12:59 33.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:09 13:09 35.49
    5km 43:43 14:04 37.31
    5M 1:12:23 14:29 36.76
    10km 1:31:08 14:40 36.55
    10M 2:30:55 15:06 36.35
    Half 3:20:55 15:20 35.65
    20M 5:14:38 15:44 35.80
    Mara 6:58:55 15:59 35.60
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