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Tue 28th Jan 2025 at 6:20pm by PeterFay

Run > Warm Down
  • rain
  • Time
    13:17
  • Miles
    0.81
  • Min/mi
    16:24
  • Pacing
    91.5%
  • WAVA
    30.75
  • Stride(cm)
    66
  • Cals
    101
  • Cadence
    149
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1865
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.81mi - 13:17(16:19/mi) 114/144bpm [1860b/mi] 101cal 3.68/0mph
13:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:29 106 99-114 1535 156 152-162 1/1
0.13 1:49 54 14:31 135 114-144 1960 156 150-164 1/0
0.19 2:46 57 15:13 129 123-137 1962 154 150-162 0/1
0.25 3:44 58 15:35 119 116-123 1854 150 146-154 2/1
0.31 4:43 59 15:45 114 113-116 1796 148 146-152 2/0
0.38 5:43 1:00 16:00 113 112-113 1808 149 146-156 2/0
0.44 6:49 1:06 17:33 112 111-112 1965 147 144-148 4/0
0.50 7:53 1:04 17:08 111 111-111 1901 147 144-150 1/1
0.56 8:57 1:04 17:01 110 110-111 1872 146 140-152 0/1
0.63 9:58 1:01 16:10 110 109-110 1779 146 144-150 0/1
0.69 10:58 1:00 16:00 109 109-109 1744 145 142-148 1/1
0.75 11:58 1:00 16:04 108 108-109 1736 146 142-148 1/0
0.81 13:15 1:17 20:29 107 106-108 2191 143 122-150 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 16:27

  • Cadence Distribution

    149 avge / 164 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.1 153 0.3 4:15 15:10
    Walk 66.6 146 0.5 8:49 16:35
    Still 1.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:42 14:52 25.37% More
    800m 7:50 15:45 28.53% More
    1km 9:53 15:55 29.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:36 16:36 31.22
    5km 55:14 17:47 30.59
    5M 1:31:27 18:17 30.30
    10km 1:55:09 18:32 30.12
    10M 3:10:41 19:04 29.99
    Half 4:13:53 19:23 29.78
    20M 6:37:34 19:53 29.87
    Mara 8:49:19 20:12 30.07
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