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Tue 28th Jan 2025 at 5:34pm by PeterFay

Run > General

  • rain
  • Time
    41:32
  • Miles
    3.23
  • Min/mi
    12:52
  • Pacing
    82.7%
  • WAVA
    42.38
  • Stride(cm)
    78
  • Cals
    347
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1844
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 137/147bpm [1702b/mi] 103cal 4.83/0mph
2) 1mi - 13:02(13:02/mi) 142/150bpm [1851b/mi] 104cal 4.6/0mph
3) 1mi - 13:08(13:08/mi) 148/154bpm [1945b/mi] 112cal 4.57/0mph
4) 0.23mi - 2:57(12:46/mi) 155/156bpm [1979b/mi] 28cal 4.7/0mph

With Kirkwall Joggers
12:25 13:02 13:08 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:34 107 72-143 1344 159 134-170 1/2
0.25 3:01 1:27 11:36 144 143-144 1670 166 158-170 1/2
0.38 4:33 1:32 12:16 144 140-145 1767 165 140-174 5/0
0.50 6:34 2:01 16:09 139 124-145 2245 148 126-170 4/1
0.63 8:01 1:27 11:33 130 110-145 1501 160 130-170 2/1
0.75 9:31 1:30 11:59 145 145-145 1738 169 162-172 0/1
0.88 11:06 1:35 12:41 146 145-146 1851 166 122-172 0/1
1.00 12:25 1:19 10:31 145 138-147 1525 169 166-172 0/3
1.13 13:48 1:23 11:03 147 147-148 1624 169 168-174 0/3
1.25 15:19 1:32 12:13 148 148-149 1807 168 162-172 2/0
1.38 17:12 1:53 15:04 149 145-150 2246 156 136-168 6/0
1.50 19:03 1:51 14:46 126 111-145 1860 147 136-170 0/2
1.63 20:28 1:25 11:23 145 115-150 1650 170 168-174 0/3
1.75 22:35 2:06 16:50 139 120-150 2341 139 132-168 0/1
1.88 23:55 1:21 10:46 137 112-150 1474 167 150-172 0/3
2.00 25:27 1:31 12:11 149 140-150 1816 166 122-170 1/0
2.13 26:50 1:23 11:04 149 141-151 1649 169 166-172 2/0
2.25 28:31 1:41 13:29 148 133-151 1996 156 84-172 1/1
2.38 29:54 1:23 11:06 152 151-152 1686 167 150-172 0/1
2.50 32:07 2:13 17:45 142 124-152 2521 144 122-172 0/4
2.63 33:43 1:35 12:43 138 115-152 1755 162 136-174 0/2
2.75 35:15 1:33 12:20 153 152-153 1888 167 162-172 0/0
2.88 36:58 1:43 13:40 150 133-154 2051 162 130-172 1/0
3.00 38:35 1:38 13:01 153 146-154 1991 166 160-170 1/2
3.13 40:10 1:35 12:38 155 154-156 1957 166 162-174 1/0
3.23 41:31 1:21 12:58 156 156-156 2024 162 160-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.0% 13:09
  • Cadence Distribution

    161 avge / 174 max Stride Length: 78cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 166 2.8 33:05 11:57
    Walk 19.8 136 0.5 8:14 17:50
    Still 0.5 - - 12 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 35.25% More
    800m 5:44 11:32 38.96% More
    1km 7:08 11:28 41.47% More
    Mile 12:11 12:11 42.53% More
    5k 39:48 12:49 42.46% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 43.25
    5km 39:51 12:50 42.40
    5M 1:06:00 13:12 41.98
    10km 1:23:06 13:22 41.74
    10M 2:17:36 13:46 41.55
    Half 3:03:13 13:59 41.27
    20M 4:46:54 14:21 41.39
    Mara 6:21:59 14:35 41.67
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