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Tue 28th Jan 2025 at 8:46am by MarkC

Bike > General
  • Time
    8:27
  • Miles
    1.41
  • Mph
    10
  • Cals
    70
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    634
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.41mi - 8:27(5:59/mi) 110/133bpm [657b/mi] 70cal 10.04/14.44mph
8:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.67 89 83-93 616 0/0
0.13 45 19 12.07 91 86-97 452 0/8
0.19 1:03 18 12.37 103 100-104 500 0/9
0.25 1:21 19 12.16 102 98-104 503 0/5
0.31 1:55 34 6.66 86 82-93 774 0/2
0.38 2:19 24 9.31 80 75-82 516 0/2
0.44 2:38 19 12.03 78 74-82 389 0/1
0.50 2:59 21 10.63 102 82-114 576 0/5
0.56 3:20 21 10.58 113 113-113 641 0/2
0.63 3:42 21 10.51 116 114-117 662 0/2
0.69 4:00 18 12.30 118 114-120 576 0/1
0.75 4:20 20 11.29 125 122-127 664 0/3
0.81 4:41 21 10.47 131 130-132 750 0/4
0.88 5:03 21 10.57 131 129-133 744 0/0
0.94 5:23 20 11.06 129 129-129 700 0/4
1.00 5:45 22 10.18 130 128-131 767 1/0
1.06 6:07 22 10.23 129 125-132 757 3/1
1.13 6:30 23 9.97 124 121-125 747 0/1
1.19 6:53 23 9.72 117 116-118 722 1/3
1.25 7:17 24 9.49 120 118-121 759 0/2
1.31 7:45 28 8.05 113 109-117 842 0/3
1.38 8:07 23 9.90 110 107-114 666 5/1
1.41 8:27 20 7.21 117 116-117 973 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:00 More
    800m 2:40 5:22 More
    1km 3:22 5:24 More
    Mile 5:40 5:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:29 7:09
    20km 1:30:35 7:17
    15 miles 1:51:13 7:25
    20 miles 2:32:10 7:37
    40km 3:12:51 7:46
    25 miles 3:14:04 7:46
    42km 3:23:23 7:48
    50 miles 6:53:08 8:16
    56 miles 7:47:27 8:21
    100 miles 14:39:27 8:48
    112 miles 16:35:04 8:53

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