Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 6:08pm by Harlequin

Run > General
  • Time
    29:00
  • Miles
    2.26
  • Lengths
    91 X 2m
  • Min/mi
    12:50
  • Pacing
    85.2%
  • WAVA
    36.27
  • Stride(cm)
    81
  • Cals
    315
  • Cadence
    155
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    2002
  • Surface
    Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 153/177bpm [1946b/mi] 136cal 4.72/5.22mph
2) 1mi - 13:01(13:01/mi) 157/174bpm [2044b/mi] 142cal 4.61/5.85mph
3) 0.26mi - 3:16(12:43/mi) 160/176bpm [2034b/mi] 37cal 4.72/5.41mph
12:43 13:01 3:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:16 164 157-177 2011 163 160-164
0.13 1:32 46 12:12 163 160-166 1989 163 160-166
0.19 2:16 45 11:55 160 159-162 1905 159 158-160
0.25 3:02 45 12:03 162 159-164 1953 158 156-160
0.31 3:46 45 11:52 162 160-164 1923 161 160-164
0.38 4:30 44 11:50 158 152-163 1869 162 160-164
0.44 5:17 46 12:17 152 141-163 1867 -
0.50 6:03 46 12:23 133 129-138 1647 120 120-120
0.56 7:12 1:09 18:32 125 121-127 2317 109 104-120
0.63 8:06 53 14:16 143 121-161 2039 156 120-160
0.69 8:52 46 12:22 160 156-164 1979 160 158-164
0.75 9:37 45 11:59 160 156-162 1917 158 156-160
0.81 10:23 46 12:13 159 156-161 1943 159 156-162
0.88 11:08 45 12:00 159 157-162 1907 153 124-164
0.94 11:57 49 13:02 160 158-161 2086 163 158-168
1.00 12:44 47 12:32 159 155-162 1993 161 160-162
1.06 13:28 44 11:40 161 161-162 1879 163 162-164
1.13 14:12 44 11:43 162 161-163 1898 163 162-166
1.19 14:55 43 11:36 162 160-164 1879 163 160-166
1.25 15:40 44 11:50 161 159-162 1906 161 160-164
1.31 16:33 53 14:10 142 129-155 2012 122 120-124
1.38 17:47 1:15 19:57 132 122-140 2632 113 108-120
1.44 18:51 1:04 16:57 138 128-150 2340 148 110-164
1.50 19:36 45 12:06 164 154-170 1985 162 160-166
1.56 20:22 46 12:11 167 165-169 2035 163 162-164
1.63 21:06 44 11:48 167 162-170 1972 154 120-164
1.69 21:51 44 11:50 167 165-170 1976 163 162-164
1.75 22:38 47 12:34 169 165-172 2125 168 162-172
1.81 23:24 46 12:11 173 171-174 2109 175 168-178
1.88 24:03 39 10:30 170 169-172 1786 178 178-178
1.94 24:52 49 13:07 156 142-167 2047 122 120-124
2.00 25:45 52 13:58 148 131-164 2068 158 120-168
2.06 26:27 43 11:21 171 168-176 1940 169 166-172
2.13 27:10 43 11:24 170 165-172 1937 172 172-172
2.19 27:56 46 12:13 156 144-164 1906 120 120-120
2.25 28:55 59 15:46 150 139-164 2366 115 108-120
2.26 29:02 7 17:38 139 139-139 2450 106 106-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    155 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 162 1.9 23:27 12:08
    Walk 19.2 114 0.3 5:35 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 28.59% More
    800m 5:56 11:56 32.93% More
    1km 7:29 12:03 34.04% More
    Mile 12:38 12:38 34.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 36.98
    5km 41:20 13:18 35.63
    5M 1:10:11 14:02 34.18
    10km 1:29:23 14:23 33.52
    10M 2:31:48 15:11 32.63
    Half 3:25:01 15:39 31.73
    20M 5:28:21 16:25 31.39
    Mara 7:23:28 16:56 30.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here