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Tue 28th Jan 2025 at 5:00pm by LiamS76

Run > General
  • Time
    40:35
  • Miles
    3.79
  • Min/mi
    10:42
  • Pacing
    76.5%
  • WAVA
    43.41
  • Stride(cm)
    88
  • Cals
    459
  • Cadence
    170
  • BPM
    132
  • %MHR
    65.9
  • B/mi
    1412
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:10/mi) 127/153bpm [1290b/mi] 86/95rpm 5.91/7.83mph
2) 1mi - 9:53(9:54/mi) 141/150bpm [1396b/mi] 87/91rpm 6.06/6.84mph
3) 1mi - 12:20(12:21/mi) 122/134bpm [1507b/mi] 82/88rpm 4.86/6.96mph
4) 0.66mi - 8:12(12:21/mi) 122/134bpm [1507b/mi] 82/88rpm 4.86/6.96mph
10:09 9:53 12:20 8:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:08 10:08 10:09 127 80-153 1288 171 0-190
2.00 20:00 9:52 9:54 141 127-150 1396 174 170-182
2.99 32:19 12:20 12:21 122 101-135 1507 142 0-176
3.66 39:10 6:51 10:20 140 127-150 1447 172 150-186
3.79 40:31 1:21 10:16 144 140-148 1479 171 158-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 171 3.7 38:28 10:17
    Walk 2.5 105 0 1:02 20:48
    Still 2.6 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.94% More
    800m 4:42 9:27 40.58% More
    1km 5:56 9:33 42.17% More
    Mile 9:49 9:49 43.85% More
    5k 33:21 10:44 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 43.55
    5km 32:52 10:35 43.74
    5M 54:26 10:53 43.01
    10km 1:08:32 11:02 42.63
    10M 1:53:30 11:21 42.23
    Half 2:31:07 11:32 41.84
    20M 3:56:38 11:50 41.76
    Mara 5:15:03 12:01 41.90
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