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Tue 28th Jan 2025 at 5:32pm by Kev Scone

Run > General
  • Time
    41:08
  • Miles
    4.36
  • Min/mi
    9:26
  • Pacing
    86.8%
  • WAVA
    51.02
  • Stride(cm)
    102
  • Cals
    552
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1441
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 122/141bpm [1259b/mi] 76cal
2) 0.62mi - 6:00(9:40/mi) 143/151bpm [1381b/mi] 82cal
3) 0.62mi - 5:33(8:56/mi) 153/162bpm [1367b/mi] 83cal
4) 0.62mi - 5:10(8:19/mi) 160/172bpm [1330b/mi] 72cal
5) 0.62mi - 5:30(8:52/mi) 159/169bpm [1408b/mi] 78cal
6) 0.62mi - 5:56(9:33/mi) 168/174bpm [1603b/mi] 81cal
7) 0.62mi - 6:33(10:32/mi) 170/179bpm [1791b/mi] 80cal
8) 0.01mi - 2(5:03/mi) 169/169bpm [854b/mi]
6:25 6:00 5:33 5:10 5:30 5:56 6:33 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 99 77-121 1052 162 156-168 2/0
0.25 2:42 1:22 10:55 120 117-125 1311 164 162-166 0/1
0.38 4:04 1:22 10:58 126 120-130 1381 162 158-166 1/1
0.50 5:13 1:09 9:16 128 122-135 1186 167 164-172 2/2
0.63 6:26 1:12 9:39 137 133-141 1321 168 164-178 2/0
0.75 7:33 1:07 8:57 139 138-141 1244 167 164-172 2/3
0.88 8:40 1:07 8:55 140 138-145 1249 166 164-170 2/1
1.00 9:58 1:18 10:25 145 138-149 1509 163 160-166 3/0
1.13 11:15 1:17 10:17 148 145-150 1522 166 160-178 7/0
1.25 12:28 1:13 9:42 141 133-146 1368 162 160-166 0/4
1.38 13:32 1:04 8:35 143 137-154 1227 172 162-178 3/1
1.50 14:40 1:08 9:01 153 149-156 1378 172 164-178 7/0
1.63 15:49 1:10 9:19 155 153-159 1445 169 166-170 10/0
1.75 16:55 1:06 8:49 155 153-157 1366 167 164-170 2/1
1.88 18:02 1:07 8:54 157 150-161 1398 164 162-168 1/6
2.00 19:01 59 7:53 149 146-153 1175 170 164-172 0/12
2.13 20:06 1:05 8:40 162 154-170 1404 169 166-176 2/3
2.25 21:08 1:01 8:09 163 158-169 1328 169 166-172 0/9
2.38 22:12 1:05 8:38 164 160-172 1415 171 168-174 5/2
2.50 23:14 1:01 8:12 162 156-169 1328 170 164-178 1/10
2.63 24:20 1:06 8:48 163 156-166 1435 169 164-172 0/3
2.75 25:26 1:06 8:51 163 160-169 1444 166 164-172 0/0
2.88 26:36 1:10 9:20 160 157-163 1492 166 164-170 0/1
3.00 27:41 1:05 8:37 157 153-160 1354 170 166-174 1/1
3.13 28:48 1:08 9:01 155 148-163 1396 171 162-176 2/2
3.25 30:13 1:24 +9 11:15 169 163-174 1903 165 162-168 1/2
3.38 31:16 1:03 8:26 170 168-173 1433 169 166-172 4/0
3.50 32:23 1:07 8:59 169 166-173 1518 165 160-170 1/4
3.63 33:57 1:34 +15 12:33 166 163-169 2082 166 160-174 2/1
3.75 35:09 1:11 9:29 169 165-173 1602 166 162-170 1/2
3.88 36:31 1:22 10:56 167 163-172 1827 163 162-166 1/0
4.00 37:45 1:14 9:54 170 165-175 1682 164 162-166 1/0
4.13 39:12 1:27 +6 11:35 169 165-173 1958 164 160-166 2/1
4.25 40:30 1:19 10:28 174 169-178 1822 164 160-166 1/1
4.36 41:38 1:08 10:43 169 167-172 1812 163 160-166 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 8:58
    13 2.0% 9:41

  • Cadence Distribution

    166 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 4.4 41:12 9:31
    Walk 0.4 120 0 9 INF:00:00
    Still 0.1 - - 2 -
    Pause 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.35% More
    800m 4:05 8:13 48.28% More
    1km 5:09 8:17 50.35% More
    Mile 8:26 8:26 52.93% More
    5k 28:09 9:04 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.69
    5km 28:43 9:15 51.69
    5M 47:34 9:31 50.88
    10km 59:53 9:38 50.46
    10M 1:39:10 9:55 50.04
    Half 2:12:01 10:05 49.60
    20M 3:26:45 10:20 49.54
    Mara 4:35:15 10:30 49.75

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