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Tue 28th Jan 2025 at 6:06pm by CoachGordon

Walk > General
  • Time
    39:05
  • Miles
    0.96
  • Min/mi
    40:43
  • Stride(cm)
    39
  • Cals
    179
  • Cadence
    100
  • BPM
    92
  • %MHR
    57.9
  • B/mi
    3746
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 25:04(25:04/km) 91/105bpm [2280b/km] 115cal 24/55rpm
2) 0.54km - 14:01(25:47/km) 95/110bpm [2449b/km] 64cal 25/78rpm
25:04 14:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:42 81 71-95 2892 96 80-104 3/3
0.13 5:40 3:26 54:51 84 71-103 4608 97 86-104 3/1
0.19 7:25 1:46 28:09 89 87-91 2506 102 96-110 2/4
0.25 9:15 1:50 29:24 92 83-104 2704 92 84-100 1/3
0.31 11:06 1:50 29:26 94 91-101 2766 100 88-104 3/1
0.38 13:04 1:58 31:31 94 90-102 2963 100 94-110 2/5
0.44 14:58 1:54 30:19 91 89-94 2758 98 88-104 2/1
0.50 16:24 1:27 23:09 95 90-100 2199 97 90-102 6/1
0.56 18:14 1:49 29:10 97 95-100 2829 99 90-102 4/3
0.63 25:23 7:10 1:54:34 93 84-105 10655 97 82-102 3/3
0.69 27:15 1:51 29:40 91 85-96 2700 102 90-118 4/7
0.75 1:03:20 36:05 +32:20 9:37:22 95 88-108 54850 109 102-156 1/2
0.81 1:05:40 2:20 37:24 98 95-99 3666 106 102-108 2/17
0.88 1:07:09 1:29 23:37 96 95-97 2268 105 102-108 2/3
0.94 1:09:15 2:06 33:36 96 91-100 3226 107 100-140 1/5
0.96 1:23:23 14:08 +11:58 10:47:34 97 79-102 62814 94 94-94 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    100 avge / 156 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:35 More
    800m 15:37 31:24 More
    1km 24:39 39:40 More
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