Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 5:59pm by Dr.Szell

Run > General
  • Time
    27:57
  • Miles
    3.28
  • Min/mi
    8:31
  • Pacing
    92.7%
  • WAVA
    56.06
  • Stride(cm)
    120
  • Cals
    313
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 133/148bpm [758b/km] 61cal 10.53/0kmph
2) 1km - 5:20(5:20/km) 138/152bpm [736b/km] 60cal 11.26/0kmph
3) 1km - 5:16(5:16/km) 140/160bpm [737b/km] 58cal 11.4/0kmph
4) 1km - 5:06(5:06/km) 143/161bpm [729b/km] 57cal 11.76/0kmph
5) 1km - 5:04(5:04/km) 147/163bpm [745b/km] 58cal 11.84/0kmph
6) 0.27km - 1:29(5:30/km) 162/169bpm [891b/km] 19cal 10.92/0kmph
5:42 5:20 5:16 5:06 5:04 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:08 110 74-127 1005 155 152-158
0.25 2:16 1:08 9:02 134 128-139 1211 155 154-156
0.38 3:27 1:11 9:26 138 134-148 1303 155 154-158
0.50 4:33 1:06 8:48 143 140-148 1259 157 154-158
0.63 5:45 1:12 9:33 142 140-145 1357 159 154-166
0.75 6:48 1:03 8:26 139 131-146 1171 156 146-160
0.88 7:52 1:04 8:34 133 130-135 1139 158 156-162
1.00 9:03 1:11 9:26 138 135-142 1301 158 154-162
1.13 10:08 1:05 8:42 145 140-152 1261 158 156-160
1.25 11:05 57 7:39 136 132-141 1040 157 154-158
1.38 12:05 1:00 7:58 131 127-133 1043 157 156-160
1.50 13:07 1:02 8:14 129 127-131 1063 157 142-160
1.63 14:10 1:03 8:21 136 127-142 1135 158 154-166
1.75 15:15 1:05 8:43 149 142-158 1299 158 156-162
1.88 16:24 1:09 9:10 157 154-160 1439 158 154-160
2.00 17:30 1:06 8:48 157 156-161 1381 157 154-160
2.13 18:31 1:02 8:12 141 135-157 1156 158 156-158
2.25 19:32 1:01 8:07 137 132-141 1112 157 154-160
2.38 20:33 1:01 8:06 138 136-140 1117 157 154-158
2.50 21:30 57 7:39 139 136-142 1064 157 156-160
2.63 22:29 59 7:50 134 131-137 1050 158 156-160
2.75 23:28 59 7:54 143 137-153 1129 158 156-164
2.88 24:34 1:06 8:46 158 152-163 1385 159 156-162
3.00 25:33 59 7:54 152 141-157 1202 157 154-162
3.13 26:37 1:04 8:34 150 141-165 1284 160 156-162
3.25 27:40 1:03 8:23 163 158-169 1366 162 148-170
3.27 27:55 15 11:06 160 159-163 1777 149 146-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 157 3.2 27:34 8:30
    Walk 1.3 146 0 21 11:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.89% More
    800m 3:52 7:48 50.87% More
    1km 4:54 7:53 52.94% More
    Mile 8:03 8:03 55.46% More
    5k 26:21 8:29 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.26
    5km 26:23 8:30 56.26
    5M 43:42 8:44 55.39
    10km 55:01 8:51 54.93
    10M 1:31:06 9:07 54.47
    Half 2:01:18 9:16 53.99
    20M 3:09:57 9:30 53.92
    Mara 4:12:54 9:39 54.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here