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Tue 28th Jan 2025 at 5:30pm by robbodj

Run > General
  • Time
    45:02
  • Miles
    4.77
  • Min/mi
    9:26
  • Pacing
    74.5%
  • WAVA
    47.58
  • Stride(cm)
    95
  • Cals
    503
  • Watts
    269
  • Cadence
    179
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1212
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 108/121bpm [1107b/mi] 99cal 238/400W
2) 1mi - 9:02(9:02/mi) 121/127bpm [1093b/mi] 100cal 267/319W
3) 0.09mi - 43(8:17/mi) 130/133bpm [1076b/mi] 8cal 289/301W
4) 0.09mi - 30(5:52/mi) 143/154bpm [838b/mi] 7cal 418/506W
5) 0.13mi - 1:30(11:46/mi) 131/155bpm [1542b/mi] 16cal 198/476W
6) 0.08mi - 30(6:07/mi) 138/149bpm [845b/mi] 7cal 356/407W
7) 0.13mi - 1:30(11:22/mi) 133/153bpm [1512b/mi] 16cal 230/374W
8) 0.09mi - 30(5:23/mi) 138/153bpm [742b/mi] 7cal 438/507W
9) 0.15mi - 1:30(10:03/mi) 141/155bpm [1416b/mi] 18cal 246/491W
10) 0.09mi - 30(5:28/mi) 151/164bpm [827b/mi] 7cal 388/430W
11) 0.16mi - 1:30(9:32/mi) 149/167bpm [1421b/mi] 19cal 239/431W
12) 0.1mi - 30(4:46/mi) 153/167bpm [730b/mi] 7cal 425/499W
13) 0.13mi - 1:30(11:27/mi) 151/170bpm [1729b/mi] 19cal 219/470W
14) 0.1mi - 30(4:51/mi) 154/167bpm [748b/mi] 7cal 420/475W
15) 0.15mi - 1:30(10:20/mi) 154/171bpm [1592b/mi] 20cal 262/498W
16) 0.11mi - 30(4:37/mi) 159/169bpm [735b/mi] 8cal 539/677W
17) 0.11mi - 1:30(13:19/mi) 153/171bpm [2036b/mi] 19cal 179/590W
18) 0.1mi - 30(4:48/mi) 156/169bpm [748b/mi] 7cal 515/625W
19) 0.11mi - 1:30(14:15/mi) 153/170bpm [2180b/mi] 18cal 151/574W
20) 0.85mi - 9:00(10:36/mi) 127/140bpm [1347b/mi] 94cal 256/392W
21) 0mi - 2(0/mi) 126/126bpm [INFb/mi]
10:15 9:02 43 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 9:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:15 10:15 10:15 108 69-121 1107 177 130-186 238 77-400 8/10
2.00 19:17 9:02 9:02 121 110-127 1093 183 88-190 267 100-319 8/9
2.09 19:59 43 8:17 130 127-133 1076 185 180-188 289 278-301 1/1
2.17 20:28 29 5:43 143 133-154 816 199 188-206 414 301-506 1/1
2.30 22:07 1:39 +1 12:57 131 117-155 1696 142 0-204 202 0-476 1/2
2.38 22:37 30 6:07 137 125-149 839 198 184-204 353 283-407 1/1
2.51 24:07 1:30 11:22 133 119-153 1512 160 0-204 232 0-381 1/2
2.60 24:37 30 5:23 137 123-153 737 204 190-214 433 277-507 2/1
2.75 26:07 1:30 10:03 141 135-155 1416 184 132-210 248 156-491 1/2
2.84 26:37 30 5:28 151 137-164 827 205 192-216 384 289-430 1/1
3.00 28:07 1:30 9:32 149 138-167 1421 172 0-198 240 70-431 1/3
3.11 28:36 29 4:41 153 141-167 717 210 186-218 425 285-499 1/1
3.24 30:06 1:30 11:27 151 138-170 1729 155 0-216 221 0-470 2/4
3.34 30:35 29 4:49 154 141-167 741 208 192-216 420 279-475 3/2
3.48 32:04 1:29 10:27 154 145-171 1609 174 130-198 262 101-498 1/3
3.58 32:33 29 4:36 159 149-169 730 210 190-218 539 332-677 2/2
3.69 34:02 1:29 13:27 153 141-171 2058 121 0-200 180 0-590 1/3
3.80 34:31 29 4:43 156 143-169 736 213 178-222 515 315-625 2/1
3.90 36:01 1:30 14:15 153 130-170 2180 105 0-218 156 0-574 1/3
4.75 45:03 9:02 +1 10:39 127 120-140 1353 168 0-186 255 0-392 22/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 11:26

  • Cadence Distribution

    179 avge / 222 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 183 4.6 41:01 9:00
    Walk 7.9 125 0.2 3:34 18:21
    Still 1.0 - - 27 -
    Pause 0.3 - - 9 -

  • Power Distribution

    269W (677 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.07% More
    800m 3:52 7:46 47.18% More
    1km 4:41 7:32 50.84% More
    Mile 8:03 8:03 50.55% More
    5k 27:19 8:48 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 47.32
    5km 28:35 9:12 48.41
    5M 47:20 9:28 47.50
    10km 59:36 9:36 47.07
    10M 1:38:42 9:52 46.93
    Half 2:11:24 10:02 46.25
    20M 3:25:47 10:17 46.79
    Mara 4:33:58 10:27 46.87
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