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Tue 28th Jan 2025 at 5:32pm by Lorne

Run > General
  • Time
    46:25
  • Miles
    6.23
  • Min/mi
    7:27
  • Pacing
    92.6%
  • WAVA
    66.45
  • Stride(cm)
    119
  • Cals
    730
  • Watts
    373
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1034
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 127/140bpm [1004b/mi] 116cal 358/435W
2) 1mi - 7:54(7:54/mi) 138/142bpm [1090b/mi] 123cal 371/441W
3) 1mi - 7:54(7:54/mi) 135/140bpm [1066b/mi] 121cal 367/455W
4) 1mi - 7:18(7:18/mi) 139/144bpm [1015b/mi] 116cal 375/516W
5) 1mi - 6:59(6:59/mi) 147/153bpm [1028b/mi] 114cal 375/416W
6) 1mi - 6:47(6:47/mi) 145/153bpm [982b/mi] 111cal 380/474W
7) 0.23mi - 1:38(7:00/mi) 154/155bpm [1079b/mi] 29cal 417/474W
7:54 7:54 7:54 7:18 6:59 6:47 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 110 76-126 841 179 172-186 343 293-400 1/7
0.50 3:47 1:52 7:29 127 123-130 950 180 174-186 336 293-360 2/7
0.75 5:48 2:01 8:06 132 129-136 1069 178 174-186 388 316-435 11/2
1.00 7:54 2:06 8:23 138 136-140 1157 176 172-180 376 326-427 13/0
1.25 9:56 2:02 8:09 137 135-140 1116 178 174-184 371 324-420 10/0
1.50 11:49 1:53 7:33 139 137-141 1049 182 176-186 370 299-441 3/3
1.75 13:49 2:00 7:59 139 136-142 1110 181 176-184 381 347-421 8/1
2.00 15:48 1:59 7:56 136 135-139 1078 181 178-184 361 327-405 8/0
2.25 17:45 1:57 7:48 137 135-138 1070 182 178-186 355 323-440 3/1
2.50 19:44 1:58 7:54 134 133-137 1058 180 176-184 375 338-455 9/0
2.75 21:45 2:01 8:05 135 132-138 1092 178 176-184 377 289-424 6/1
3.00 23:42 1:57 7:48 136 134-140 1061 180 176-184 361 300-429 8/3
3.25 25:36 1:54 7:37 138 132-141 1052 181 174-186 369 342-392 4/1
3.50 27:25 1:49 7:16 139 132-142 1010 183 174-190 378 320-404 4/2
3.75 29:14 1:49 7:14 141 137-144 1021 183 176-188 379 312-405 2/5
4.00 31:00 1:46 7:04 140 136-144 990 183 176-188 375 296-516 2/6
4.25 32:43 1:43 6:52 141 139-147 968 186 182-192 384 356-412 3/12
4.50 34:30 1:47 7:07 146 142-148 1038 184 180-190 375 301-416 1/10
4.75 36:16 1:46 7:05 150 147-153 1063 185 180-188 378 361-390 3/5
5.00 38:00 1:43 6:54 151 149-153 1042 185 180-188 364 341-390 0/8
5.25 39:41 1:41 6:44 144 141-150 971 187 182-190 415 356-474 1/8
5.50 41:24 1:43 6:53 146 141-150 1006 184 178-188 373 313-412 4/6
5.75 43:07 1:43 6:52 144 141-145 989 183 178-188 364 313-410 0/13
6.00 44:46 1:39 6:36 147 141-153 970 183 174-192 370 310-413 0/17
6.23 46:25 1:39 7:05 154 152-155 1090 184 178-190 417 383-474 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.7% 7:56
    35 2.9% 8:13

  • Cadence Distribution

    182 avge / 192 max Stride Length: 119cm

  • Power Distribution

    373W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.22% More
    800m 3:20 6:43 60.06% More
    1km 4:11 6:44 63.11% More
    Mile 6:46 6:46 67.19% More
    5k 21:47 7:01 69.24% More
    5 miles 36:37 7:19 67.24% More
    10k 46:15 7:27 66.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 68.03
    5km 22:12 7:09 67.96
    5M 36:46 7:21 66.96
    10km 46:17 7:27 66.43
    10M 1:16:39 7:40 65.90
    Half 1:42:03 7:47 65.34
    20M 2:39:49 7:59 65.29
    Mara 3:32:46 8:07 65.58

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