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Tue 28th Jan 2025 at 5:33pm by MurielMacleod

Run > General

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Time
46:42
Miles
4.68
Min/mi
9:59
Pacing
90.4%
WAVA
53.28
Stride(cm)
89
Cals
420
Cadence
182
BPM
115
%MHR
64.1
B/mi
1151
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 4.68mi - 46:42(9:58/mi) 115/137bpm [1147b/mi] 420cal

46:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	87 54-113	1001	184 174-188	1/1
0.25	2:47	1:21	10:45	112 109-115	1204	180 176-186	2/1
0.38	4:05	1:18	10:24	115 110-119	1196	184 180-188	3/3
0.50	5:30	1:26	11:24	116 108-123	1323	179 90-194	2/1
0.63	6:45	1:14	9:56	114 110-118	1132	185 180-188	1/3
0.75	8:02	1:17	10:17	121 118-129	1244	185 176-188	1/1
0.88	9:12	1:09	9:16	126 123-128	1167	186 180-190	1/1
1.00	10:22	1:11	9:25	117 112-122	1102	185 180-188	2/1
1.13	11:34	1:12	9:35	114 112-115	1093	184 180-188	2/2
1.25	12:46	1:12	9:37	115 113-118	1107	185 178-188	2/1
1.38	13:55	1:09	9:12	110 106-114	1013	185 176-188	1/2
1.50	15:11	1:16	10:08	108 105-109	1094	183 178-188	2/1
1.63	16:30	1:19	10:31	108 103-117	1137	182 178-186	6/0
1.75	17:46	1:16	10:10	116 112-120	1179	182 174-186	1/4
1.88	18:55	1:09	9:10	109 103-114	1000	180 176-184	1/6
2.00	20:19	1:24	11:10	108 104-112	1206	179 174-184	2/1
2.13	21:37	1:18	10:21	112 110-113	1160	177 176-180	2/2
2.25	23:00	1:23	11:04	109 106-111	1206	179 178-180	4/0
2.38	24:23	1:24	11:08	108 104-118	1203	178 176-184	7/0
2.50	25:43	1:20	10:41	118 115-120	1261	179 176-182	9/0
2.63	27:13	1:30	11:57	118 115-123	1411	180 174-184	3/2
2.75	28:25	1:12	9:35	117 109-122	1121	182 176-186	2/1
2.88	29:33	1:08	9:06	119 117-122	1083	183 180-186	1/4
3.00	30:39	1:06	8:45	119 117-121	1040	186 184-188	3/2
3.13	31:48	1:09	9:13	122 119-124	1124	188 186-190	2/2
3.25	32:58	1:10	9:23	124 119-127	1164	183 180-186	0/9
3.38	34:06	1:07	9:00	120 118-123	1080	180 178-184	0/7
3.50	35:13	1:07	8:57	117 113-121	1047	181 178-184	0/7
3.63	36:21	1:09	9:10	115 108-123	1055	182 178-186	10/0
3.75	37:43	1:21	10:51	131 123-137	1422	179 176-184	8/0
3.88	38:53	1:10	9:20	125 115-137	1166	180 172-186	0/3
4.00	40:03	1:10	9:20	113 109-117	1054	184 178-188	2/4
4.13	41:13	1:10	9:21	122 117-126	1140	184 180-186	3/4
4.25	42:21	1:08	9:06	118 113-124	1074	184 178-186	1/5
4.38	43:33	1:12	9:34	120 115-123	1148	185 182-186	1/2
4.50	44:40	1:07	8:58	119 116-122	1067	182 176-186	0/6
4.63	45:59	1:19	10:30	115 111-118	1207	182 168-188	1/2
4.68	46:42	43	12:36	113 111-115	1424	182 180-184	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.0%	11:16
19	5.6%	10:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	4.7	46:36	9:57
Walk	0.1	90	0	2	1:06:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	43.76%	More
800m	4:30	9:04	46.59%	More
1km	5:38	9:03	48.63%	More
Mile	9:08	9:08	51.12%	More
5k	30:29	9:49	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.29
5km	30:15	9:44	53.91
5M	50:05	10:01	53.13
10km	1:03:04	10:09	52.82
10M	1:44:26	10:27	52.53
Half	2:19:03	10:37	51.52
20M	3:37:45	10:53	51.73
Mara	4:49:54	11:04	51.45

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