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Tue 28th Jan 2025 at 5:02pm by kstuart

Bike > Virtual Ride
  • Time
    1:02:19
  • Miles
    17.51
  • Mph
    16.9
  • FBI
    71.46
  • Cals
    503
  • Watts
    140
  • Cadence
    60
  • BPM
    125
  • %MHR
    69.5
  • B/mi
    445
  • Asc(m)
    389
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 17.51mi - 1:02:19(3:33/mi) 125/149bpm [445b/mi] 59/76rpm 139/272W 16.86/39.46mph
1:02:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:44 1:44 17.36 105 86-109 363 56 52-62 120 82-189 4/0
1.00 3:35 1:52 16.13 109 106-112 405 58 53-66 121 74-172 8/10
1.50 5:12 1:37 18.57 111 103-115 359 61 56-66 137 65-209 12/11
2.00 6:42 1:30 20.09 112 108-118 335 60 55-66 139 86-199 9/9
2.50 8:05 1:23 21.74 114 111-118 315 59 54-64 143 79-232 13/10
3.00 9:35 1:30 19.96 115 114-117 346 58 51-63 147 86-252 10/13
3.50 10:57 1:22 21.89 117 114-119 321 59 54-65 144 89-252 14/11
4.00 12:27 1:30 20.02 119 116-122 357 58 52-61 144 86-245 13/15
4.50 13:52 1:25 21.18 116 113-118 329 56 43-61 131 74-215 10/6
5.00 15:18 1:26 21.03 118 113-120 337 58 49-65 138 78-221 16/0
5.50 17:47 2:29 12.06 122 117-127 607 61 56-67 156 91-244 16/0
6.00 21:19 3:32 8.50 126 121-132 889 60 53-68 158 86-232 16/0
6.50 24:52 3:33 8.43 128 123-132 911 61 55-66 152 86-236 17/0
7.00 27:41 2:49 10.66 129 121-134 726 63 55-70 144 73-239 14/0
7.50 28:30 50 36.28 124 118-134 205 67 64-71 112 75-193 17/0
8.00 29:22 51 35.21 118 117-120 201 65 62-68 114 75-227 3/50
8.50 30:18 56 32.13 121 118-124 226 63 60-68 115 76-162 0/54
9.00 31:33 1:15 23.86 118 115-122 297 60 57-64 134 84-206 4/3
9.50 33:26 1:53 15.87 124 119-128 469 58 50-65 145 82-238 8/11
10.00 35:11 1:44 17.24 129 123-132 449 62 57-67 152 98-225 11/9
10.50 36:42 1:32 19.63 130 121-140 397 61 54-67 132 80-222 9/8
11.00 38:19 1:36 18.72 127 120-134 407 59 54-66 128 75-186 10/9
11.50 39:57 1:38 18.28 124 120-128 407 57 44-62 140 82-236 12/10
12.00 41:31 1:34 19.18 127 122-131 397 56 43-63 133 82-229 10/13
12.50 43:07 1:36 18.80 124 121-128 396 56 47-62 137 81-193 11/14
13.00 44:32 1:25 21.11 128 122-132 364 60 53-66 151 90-217 10/12
13.50 46:02 1:30 20.06 130 127-134 389 56 49-63 129 70-201 15/0
14.00 47:56 1:54 15.76 130 126-136 495 60 54-62 154 85-244 16/0
14.50 51:21 3:25 8.79 138 133-141 942 61 56-70 161 86-244 18/0
15.00 54:52 3:31 8.53 142 137-146 999 63 57-70 163 113-250 16/0
15.50 58:04 3:12 9.38 144 140-149 921 66 52-76 157 76-272 17/0
16.00 58:59 56 32.23 139 129-148 259 63 59-66 82 42-134 17/0
16.50 59:55 56 32.12 124 119-130 232 60 57-64 88 47-116 8/35
17.00 1:01:02 1:06 27.14 118 115-120 261 57 54-61 89 50-115 0/48
17.50 1:02:15 1:13 24.63 114 109-118 278 55 38-65 83 23-151 0/24
17.51 1:02:18 3 14.33 108 108-108 452 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    108 3.5% 9.3
    108 3.5% 9.7
    12 2.5% 14.7
    12 2.5% 16.6
    12 1.9% 13.0
    12 1.9% 14.8

  • Cadence Distribution

    60 avge / 76 max

  • Power Distribution

    140W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 48 1:36 More
    1km 1:01 1:38 More
    Mile 1:40 1:40 More
    5k 7:34 2:26 More
    5 miles 13:44 2:45 More
    10k 17:18 2:47 More
    10 miles 33:17 3:20 More
    Half 44:12 3:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:43 3:16
    20km 42:01 3:23
    15 miles 52:10 3:29
    20 miles 1:12:37 3:38
    40km 1:33:14 3:45
    25 miles 1:33:51 3:45
    42km 1:38:37 3:47
    50 miles 3:28:17 4:10
    56 miles 3:57:16 4:14
    100 miles 7:42:12 4:37
    112 miles 8:46:32 4:42
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