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Tue 28th Jan 2025 at 5:10pm by ashley1_scott

Run > General
  • Time
    45:32
  • Miles
    2.34
  • Min/mi
    19:28
  • WAVA
    22.77
  • Stride(cm)
    69
  • Cals
    326
  • Watts
    125
  • Cadence
    120
  • BPM
    131
  • %MHR
    65
  • B/mi
    2544
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 135/142bpm [1439b/km] 81cal 132/W 5.63/6.5kmph
2) 1km - 13:20(13:20/km) 130/138bpm [1734b/km] 95cal 106/W 4.5/6.01kmph
3) 1km - 11:50(11:50/km) 129/134bpm [1527b/km] 82cal 118/W 5.07/5.81kmph
4) 0.77km - 9:42(12:39/km) 129/133bpm [1632b/km] 68cal 113/W 4.74/5.31kmph
10:40 13:20 11:50 9:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 16:18 131 125-136 2136 129 128-130 144 134-165 19/0
0.13 1:59 57 15:18 136 135-138 2081 129 126-130 142 134-146 0/0
0.19 2:54 56 14:53 139 136-142 2068 131 130-134 149 146-150 0/1
0.25 3:50 56 14:50 140 137-142 2076 130 128-132 151 150-153 1/0
0.31 4:48 58 15:29 137 135-140 2121 129 128-130 150 150-152 1/1
0.38 5:46 58 15:24 136 135-138 2095 129 128-130 152 149-171 0/0
0.44 6:44 58 15:29 135 134-137 2090 128 126-128 150 147-171 2/0
0.50 7:44 1:00 16:07 135 133-138 2176 129 128-132 146 139-159 0/4
0.56 9:02 1:18 20:52 136 134-140 2837 122 112-126 115 54-161 6/6
0.63 27:12 18:09 +16:35 4:50:31 129 120-139 37476 117 54-128 117 43-171 2/2
0.69 28:27 1:15 19:56 128 123-131 2550 122 120-124 124 101-153 1/1
0.75 31:34 3:08 50:01 131 124-137 6553 122 54-140 123 48-154 4/3
0.81 32:40 1:06 17:40 135 131-138 2385 123 122-126 127 109-141 1/2
0.88 33:49 1:09 18:25 130 129-132 2393 123 122-124 128 115-149 1/0
0.94 34:55 1:06 17:32 131 130-134 2297 124 118-128 129 119-144 0/1
1.00 36:06 1:10 18:46 132 129-134 2476 121 56-126 134 58-142 1/0
1.06 37:09 1:04 17:00 129 127-132 2194 123 122-126 133 123-139 1/2
1.13 38:22 1:13 19:27 129 127-132 2510 117 108-122 126 97-155 1/1
1.19 39:27 1:05 17:22 129 127-132 2241 122 120-124 123 106-143 0/1
1.25 40:43 1:16 20:09 126 124-128 2540 119 60-126 116 63-129 0/2
1.31 41:51 1:08 18:05 129 126-132 2333 119 116-120 127 123-139 1/0
1.38 43:03 1:12 19:07 127 126-130 2428 120 118-122 122 104-139 1/1
1.44 44:14 1:11 18:57 129 126-132 2445 117 114-120 123 109-144 1/2
1.50 45:23 1:10 18:36 128 126-130 2380 119 118-120 120 111-122 0/1
1.56 46:35 1:12 19:07 129 127-130 2466 117 114-120 124 119-137 2/0
1.63 47:48 1:13 19:29 130 127-131 2532 115 112-118 118 103-128 0/1
1.69 48:57 1:09 18:26 126 123-127 2322 118 116-120 115 103-121 1/1
1.75 50:11 1:14 19:40 131 127-133 2576 119 108-168 109 97-136 0/1
1.81 51:26 1:15 20:01 130 128-131 2602 117 116-120 113 105-127 1/0
1.88 52:38 1:12 19:07 131 129-134 2505 117 114-120 114 112-127 0/0
1.94 53:49 1:11 18:57 130 128-132 2463 117 114-120 120 115-135 1/1
2.00 55:02 1:13 19:29 129 128-131 2513 115 110-120 119 118-121 0/0
2.06 56:20 1:18 20:52 128 126-130 2672 116 54-120 116 51-125 1/2
2.13 57:29 1:09 18:16 130 129-131 2375 118 116-120 121 118-123 1/1
2.19 58:38 1:09 18:25 131 129-133 2412 118 114-120 124 112-142 1/1
2.25 59:55 1:18 20:42 129 125-131 2671 112 104-118 118 114-123 0/0
2.31 1:01:28 1:32 24:38 130 128-131 3203 113 58-122 113 56-122 1/0
2.34 1:02:06 38 23:11 127 126-129 2944 112 108-114 103 88-121 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 163 0 8 17:48
    Walk 96.7 120 2.3 1:00:04 25:45
    Still 3.1 - - 1:54 -

  • Power Distribution

    125W (171 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:59 21.26% More
    800m 7:38 15:22 24.06% More
    1km 11:17 18:10 21.26% More
    Mile 18:25 18:25 22.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:27 16:27 24.93
    5km 1:03:56 20:35 21.81
    5M 1:53:02 22:36 20.05
    10km 2:26:38 23:36 19.28
    10M 4:19:15 25:56 18.01
    Half 5:58:14 27:21 17.10
    20M 9:54:36 29:44 16.33
    Mara 13:41:37 31:22 15.76
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