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Tue 28th Jan 2025 at 5:31pm by dsmed4

Run > General
  • Time
    27:42
  • Miles
    3.11
  • Min/mi
    8:54
  • Pacing
    87.9%
  • WAVA
    50.04
  • Stride(cm)
    109
  • Cals
    323
  • Cadence
    166
  • BPM
    155
  • %MHR
    79.9
  • B/mi
    1381
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 134/145bpm [1131b/mi] 83cal
2) 1mi - 9:15(9:15/mi) 154/180bpm [1424b/mi] 105cal
3) 1mi - 8:55(8:55/mi) 179/187bpm [1597b/mi] 121cal
4) 0.11mi - 1:05(9:34/mi) 178/182bpm [1704b/mi] 14cal
8:26 9:15 8:55 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 118 97-136 1130 169 158-174 0/3
0.25 2:17 1:05 8:41 137 133-140 1189 168 158-174 1/4
0.38 3:20 1:04 8:28 136 129-138 1152 170 168-174 3/2
0.50 4:20 59 7:54 128 124-133 1011 169 168-172 0/4
0.63 5:18 58 7:45 130 126-132 1007 169 166-174 1/3
0.75 6:12 55 7:17 136 131-141 990 170 166-172 1/2
0.88 7:20 1:08 9:03 142 138-143 1285 171 168-174 1/4
1.00 8:26 1:06 8:49 141 140-143 1243 166 162-172 6/0
1.13 9:35 1:08 9:06 143 140-146 1301 165 162-166 3/1
1.25 10:39 1:04 8:34 145 143-147 1243 165 162-166 3/1
1.38 11:51 1:12 9:36 147 145-149 1412 164 162-164 4/0
1.50 13:14 1:23 11:03 149 146-153 1647 162 158-166 9/0
1.63 14:33 1:20 10:37 153 151-155 1624 159 146-166 4/1
1.75 15:37 1:04 8:28 156 151-163 1321 164 160-168 4/5
1.88 16:39 1:02 8:19 174 165-180 1446 167 164-170 0/14
2.00 17:41 1:02 8:15 174 172-176 1435 168 164-170 2/4
2.13 18:43 1:01 8:12 177 174-178 1451 165 160-168 1/3
2.25 19:43 1:00 8:03 180 178-181 1450 169 168-172 0/8
2.38 20:51 1:08 9:07 180 176-182 1640 168 164-172 1/3
2.50 21:59 1:07 8:59 179 177-181 1609 168 166-170 2/2
2.63 23:02 1:03 8:25 176 173-177 1482 166 164-170 2/2
2.75 24:09 1:07 8:52 180 173-186 1597 165 160-168 2/0
2.88 25:20 1:11 9:32 182 180-184 1734 165 162-166 2/3
3.00 26:36 1:16 10:11 180 178-183 1832 160 146-168 3/1
3.11 27:42 1:06 9:37 177 175-179 1702 165 162-168 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.6% 9:51

  • Cadence Distribution

    166 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 3.1 27:21 8:51
    Walk 1.2 148 0 20 15:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 42.70% More
    800m 3:50 7:42 47.61% More
    1km 4:49 7:45 49.71% More
    Mile 8:16 8:16 49.89% More
    5k 27:37 8:53 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 49.54
    5km 27:40 8:54 50.00
    5M 45:49 9:10 49.10
    10km 57:41 9:17 48.63
    10M 1:35:32 9:33 48.13
    Half 2:07:12 9:43 47.65
    20M 3:19:11 9:58 47.51
    Mara 4:25:11 10:07 47.64

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