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Tue 28th Jan 2025 at 5:28pm by Colinzealuk

Run > General
  • Time
    21:12
  • Miles
    2.19
  • Min/mi
    9:41
  • Pacing
    95.3%
  • WAVA
    44.06
  • Stride(cm)
    107
  • Cals
    305
  • Watts
    379
  • Cadence
    155
  • BPM
    166
  • %MHR
    83.8
  • B/mi
    1607
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 154/172bpm [1501b/mi] 132cal 393/538W
2) 1mi - 9:40(9:40/mi) 175/180bpm [1693b/mi] 145cal 365/436W
3) 0.19mi - 1:47(9:34/mi) 182/184bpm [1743b/mi] 28cal 357/373W
9:45 9:40 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:17 95 66-118 882 159 154-162 392 367-414 1/1
0.13 1:10 35 9:15 128 119-136 1185 157 154-160 402 394-409 1/1
0.19 1:45 36 9:34 140 136-144 1339 156 152-160 415 391-488 3/0
0.25 2:22 36 9:41 149 145-151 1442 155 152-158 416 360-492 2/1
0.31 2:58 36 9:36 151 150-151 1449 155 154-158 415 364-442 2/1
0.38 3:35 37 9:58 154 151-157 1534 154 152-160 419 374-487 3/1
0.44 4:12 37 9:58 158 157-159 1574 156 152-160 377 338-477 0/2
0.50 4:48 36 9:37 159 158-160 1528 155 152-158 396 370-416 1/1
0.56 5:27 39 10:22 160 159-160 1660 156 152-162 400 386-417 1/1
0.63 6:03 36 9:34 162 160-164 1550 155 154-158 407 400-412 1/1
0.69 6:45 42 +4 11:08 165 164-166 1836 154 142-158 379 1-538 1/1
0.75 7:20 35 9:21 167 167-168 1563 156 154-158 410 369-442 1/1
0.81 7:57 37 9:48 167 166-168 1635 155 152-156 373 352-395 1/1
0.88 8:34 37 9:52 168 167-169 1659 156 154-160 370 356-393 1/1
0.94 9:12 38 10:11 169 168-170 1720 156 152-158 388 378-396 0/0
1.00 9:48 36 9:37 172 170-172 1654 155 152-160 408 392-427 1/0
1.06 10:25 37 9:58 172 171-172 1714 155 152-160 394 383-403 1/1
1.13 11:01 36 9:34 172 171-173 1646 155 152-158 392 384-397 1/1
1.19 11:39 38 10:04 172 171-173 1730 155 152-158 382 349-396 0/1
1.25 12:18 39 10:23 172 171-172 1786 155 152-158 353 345-366 0/0
1.31 12:53 35 9:14 172 171-174 1587 155 152-158 379 350-436 1/1
1.38 13:29 37 9:44 174 173-175 1694 154 152-156 359 345-375 1/1
1.44 14:05 36 9:42 174 173-174 1689 155 152-158 350 344-360 0/1
1.50 14:37 32 8:25 176 174-177 1481 155 152-158 375 344-434 1/1
1.56 15:11 34 9:12 176 176-177 1619 154 152-158 390 373-417 0/1
1.63 15:48 36 9:38 177 176-178 1704 154 152-156 356 350-373 0/1
1.69 16:24 37 9:46 178 177-178 1737 154 152-156 352 341-359 0/2
1.75 17:04 39 10:30 176 175-178 1849 154 152-158 341 321-353 0/1
1.81 17:39 35 9:25 175 175-176 1647 155 152-158 335 325-345 0/1
1.88 18:14 35 9:27 177 176-178 1672 154 152-158 354 341-367 0/1
1.94 18:51 37 9:47 178 177-180 1740 154 152-158 368 361-376 1/1
2.00 19:28 37 9:55 179 179-180 1774 153 152-154 355 346-377 0/1
2.06 20:04 36 9:41 182 180-184 1763 153 152-156 350 346-355 1/1
2.13 20:40 35 9:22 182 182-183 1705 154 152-158 361 354-373 0/1
2.19 21:15 35 9:50 182 181-182 1789 155 152-158 360 352-372 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 154 2.2 21:10 9:43
    Walk 0.1 142 0 1 11:39
    Pause 0.3 - - 4 -

  • Power Distribution

    379W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 33.75% More
    800m 4:42 9:27 37.74% More
    1km 5:54 9:29 39.56% More
    Mile 9:37 9:37 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 43.68
    5km 30:46 9:54 43.97
    5M 51:04 10:13 43.03
    10km 1:04:22 10:22 42.56
    10M 1:46:51 10:41 42.00
    Half 2:22:27 10:52 41.52
    20M 3:43:33 11:11 41.28
    Mara 4:58:02 11:23 41.33
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