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Tue 28th Jan 2025 at 5:29pm by jamesheede

Run > General

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Time
2:08
Miles
0.29
Min/mi
7:21
Stride(cm)
111
Cals
23
Cadence
198
BPM
139
%MHR
81.2
B/mi
1022
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 0.29mi - 2:08(7:18/mi) 141/159bpm [1029b/mi] 23cal

2:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	115 105-126	911	200 196-206	11/1
0.13	57	27	7:11	139 128-148	998	197 194-202	10/0
0.19	1:24	28	7:23	152 149-155	1121	197 194-198	8/0
0.25	1:50	26	6:56	155 153-156	1074	197 194-198	7/0
0.29	2:08	18	7:10	157 154-159	1124	199 196-202	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	10.4%	7:07

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	197	0.3	2:07	7:16
Still	0.8	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:21	8:29
5M	43:38	8:44
10km	54:56	8:50
10M	1:30:58	9:06
Half	2:01:07	9:15
20M	3:09:40	9:29
Mara	4:12:32	9:38

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