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Tue 28th Jan 2025 at 4:38pm by G Mac

Run > General
  • Time
    40:26
  • Miles
    4.93
  • Min/mi
    8:12
  • Pacing
    71.9%
  • WAVA
    62.19
  • Stride(cm)
    109
  • Cals
    536
  • Cadence
    180
  • BPM
    138
  • %MHR
    81.7
  • B/mi
    1132
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 125/143bpm [1026b/mi] 98cal 7.31/7.85mph
2) 1mi - 8:12(8:12/mi) 133/140bpm [1090b/mi] 106cal 7.32/7.7mph
3) 1mi - 8:16(8:16/mi) 141/147bpm [1166b/mi] 111cal 7.26/7.39mph
4) 1mi - 8:18(8:18/mi) 149/157bpm [1236b/mi] 117cal 7.23/7.7mph
5) 0.93mi - 7:28(8:00/mi) 148/155bpm [1183b/mi] 104cal 7.5/7.95mph
8:12 8:12 8:16 8:18 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 99 70-124 797 180 176-186 4/0
0.50 4:01 2:00 7:59 130 122-136 1037 181 178-190 2/29
0.75 6:07 2:06 8:25 133 127-140 1120 180 178-184 1/12
1.00 8:12 2:05 8:20 135 131-141 1126 181 180-184 5/7
1.25 10:13 2:01 8:04 128 124-133 1032 182 180-184 0/13
1.50 12:18 2:05 8:19 132 129-135 1098 182 180-184 3/5
1.75 14:21 2:03 8:13 134 130-136 1101 182 180-184 3/7
2.00 16:24 2:03 8:12 136 133-140 1115 181 180-184 3/8
2.25 18:28 2:04 8:16 138 134-141 1140 181 178-184 4/10
2.50 20:33 2:05 8:20 140 138-143 1166 180 170-186 5/4
2.75 22:36 2:04 8:16 142 141-144 1173 179 178-182 10/4
3.00 24:40 2:03 8:13 145 143-147 1192 180 178-182 5/7
3.25 26:43 2:04 8:14 146 144-148 1203 181 178-188 9/3
3.50 28:49 2:05 8:22 149 146-151 1246 180 178-184 7/4
3.75 30:56 2:08 8:31 152 148-157 1294 181 178-184 20/1
4.00 33:41 2:44 +43 10:57 151 132-157 1653 177 114-184 7/9
4.25 35:40 1:59 7:58 141 130-151 1123 178 114-184 9/6
4.50 37:38 1:58 7:53 152 151-154 1197 182 180-184 4/7
4.75 40:35 2:56 +57 11:45 151 138-155 1775 181 118-192 24/5
4.93 42:49 2:14 +43 12:16 147 139-153 1804 181 120-188 21/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.6% 8:27
    20 11.7% 15:15

  • Cadence Distribution

    180 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 181 4.9 40:16 8:12
    Walk 6.0 116 0 2:33 2:27:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.64% More
    800m 3:53 7:48 53.37% More
    1km 4:52 7:50 55.37% More
    Mile 8:10 8:10 56.12% More
    5k 25:33 8:13 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 61.47
    5km 24:47 7:59 62.95
    5M 41:03 8:13 62.07
    10km 51:40 8:19 61.67
    10M 1:25:34 8:33 61.65
    Half 1:53:56 8:42 60.84
    20M 2:58:24 8:55 61.57
    Mara 3:57:32 9:04 61.66
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