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Tue 28th Jan 2025 at 5:05pm by Durham Road Runner

Run > General
  • Time
    12:23
  • Miles
    1.19
  • Min/mi
    10:24
  • Pacing
    94.4%
  • WAVA
    45.50
  • Stride(cm)
    96
  • Cals
    69
  • Watts
    134
  • Cadence
    161
  • BPM
    114
  • %MHR
    60.2
  • B/mi
    1190
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 114/121bpm [1182b/mi] 58cal 133/184W
2) 0.19mi - 2:01(10:31/mi) 116/120bpm [1221b/mi] 11cal 135/182W
10:22 2:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:14 109 107-111 1116 159 118-166 120 46-140 1/1
0.13 1:18 39 10:30 113 112-115 1187 163 158-164 126 119-153 1/1
0.19 1:57 39 10:24 106 103-112 1103 165 160-170 156 126-184 5/0
0.25 2:38 41 10:55 109 107-110 1190 164 162-166 148 130-165 4/0
0.31 3:19 41 10:57 111 110-112 1215 162 160-164 142 124-163 4/0
0.38 3:56 37 9:55 114 111-118 1131 162 158-164 129 125-132 1/1
0.44 4:33 37 9:58 118 116-119 1175 157 154-164 110 102-126 0/7
0.50 5:12 38 10:15 114 111-117 1169 164 162-166 148 118-180 5/0
0.56 5:51 39 10:21 116 115-118 1201 164 160-166 159 139-180 3/0
0.63 6:34 43 11:30 117 116-118 1345 161 134-170 140 78-155 3/0
0.69 7:13 39 10:23 116 115-117 1205 161 134-164 142 125-155 2/0
0.75 7:52 39 10:22 114 113-115 1182 161 160-166 126 120-130 1/1
0.81 8:33 42 11:05 115 113-120 1275 159 152-162 113 102-121 0/4
0.88 9:10 37 9:48 120 120-121 1175 163 160-166 128 114-136 1/1
0.94 9:46 36 9:36 118 116-120 1133 162 160-164 129 126-136 0/1
1.00 10:22 36 9:35 116 115-117 1111 162 160-164 123 104-134 0/5
1.06 10:58 37 9:47 115 114-116 1125 159 156-162 119 110-124 0/5
1.13 11:40 41 10:59 114 113-116 1252 160 154-162 140 115-172 3/0
1.19 12:21 41 10:58 118 115-120 1295 160 150-162 143 126-182 2/0
1.19 12:23 2 11:18 115 115-115 1300 159 158-160 133 132-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 10:35
    13 3.2% 10:30

  • Cadence Distribution

    161 avge / 170 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 1.2 12:16 10:24
    Walk 0.9 124 0 7 9:57

  • Power Distribution

    134W (184 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 36.62% More
    800m 5:01 10:05 41.64% More
    1km 6:21 10:13 42.81% More
    Mile 10:16 10:16 44.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 44.84
    5km 34:15 11:01 45.94
    5M 56:43 11:21 45.32
    10km 1:11:24 11:29 45.03
    10M 1:58:14 11:49 45.03
    Half 2:37:25 12:01 44.45
    20M 4:06:31 12:20 44.98
    Mara 5:28:13 12:32 45.04
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