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Tue 28th Jan 2025 at 4:46pm by Mrsbridgewater

Run > Treadmill
  • Time
    40:02
  • Miles
    4.17
  • Lengths
    2077 X 2m
  • Min/mi
    9:36
  • Pacing
    94%
  • WAVA
    58.95
  • Stride(cm)
    101
  • Cals
    340
  • Watts
    230
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1258
  • Surface
    Treadmill

Notes & Comments

1) 0.99mi - 10:00(10:04/mi) 120/130bpm [1208b/mi] 77cal 220/250W
2) 1mi - 9:33(9:33/mi) 130/134bpm [1242b/mi] 81cal 232/262W
3) 1mi - 9:44(9:44/mi) 133/136bpm [1296b/mi] 84cal 227/262W
4) 1mi - 9:16(9:16/mi) 139/144bpm [1287b/mi] 84cal 237/273W
5) 0.17mi - 1:27(8:38/mi) 144/145bpm [1243b/mi] 14cal 253/284W
6) 0.01mi - 2(5:41/mi) 142/142bpm [806b/mi] 246/247W
10:00 9:33 9:44 9:16 1:27 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.99 9:59 9:59 10:03 120 73-130 1206 164 0-170 220 0-250
1.99 19:33 9:34 9:34 130 123-134 1243 164 160-168 232 204-262
2.99 29:17 9:44 9:44 133 131-136 1296 164 160-168 227 204-262
3.99 38:32 9:15 9:16 139 134-144 1287 167 162-174 237 212-273
4.16 39:58 1:27 8:38 144 141-145 1243 166 162-172 253 237-284
4.16 40:01 3 +1 8:47 142 141-142 1246 164 164-164 246 246-247

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4.2 40:01 9:36
    Still 0.1 - - 2 -

  • Power Distribution

    230W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 47.31% More
    800m 4:20 8:44 52.05% More
    1km 5:28 8:48 53.72% More
    Mile 9:03 9:03 55.16% More
    5k 29:28 9:29 59.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 56.59
    5km 29:18 9:26 59.50
    5M 48:32 9:42 58.71
    10km 1:01:06 9:50 58.42
    10M 1:41:11 10:07 58.22
    Half 2:14:42 10:17 57.17
    20M 3:30:57 10:33 57.56
    Mara 4:40:51 10:43 57.34
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