Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 4:02pm by KinkyS

Run > Run-Walk
  • Time
    1:19:53
  • Miles
    5.41
  • Min/mi
    14:46
  • Pacing
    82.3%
  • WAVA
    34.40
  • Stride(cm)
    76
  • Cals
    486
  • Cadence
    143
  • BPM
    125
  • %MHR
    67.6
  • B/mi
    1848
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 8:11(16:21/mi) 101/120bpm [1652b/mi] 40cal
2) 0.5mi - 5:59(11:58/mi) 144/160bpm [1724b/mi] 49cal
3) 0.5mi - 8:12(16:24/mi) 118/157bpm [1935b/mi] 47cal
4) 0.5mi - 5:52(11:43/mi) 148/160bpm [1735b/mi] 48cal
5) 0.5mi - 8:21(16:43/mi) 117/154bpm [1956b/mi] 42cal
6) 0.5mi - 5:56(11:52/mi) 147/159bpm [1744b/mi] 47cal
7) 0.5mi - 8:52(17:44/mi) 115/155bpm [2039b/mi] 42cal
8) 0.5mi - 5:54(11:48/mi) 147/160bpm [1734b/mi] 46cal
9) 0.5mi - 8:47(17:34/mi) 122/154bpm [2143b/mi] 44cal
10) 0.5mi - 6:43(13:27/mi) 132/148bpm [1775b/mi] 45cal
11) 0.41mi - 7:05(17:08/mi) 109/132bpm [1867b/mi] 36cal
8:11 5:59 8:12 5:52 8:21 5:56 8:52 5:54 8:47 6:43 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 16:07 93 86-104 1500 131 128-138 5/5
0.50 8:11 4:09 16:36 108 95-120 1793 129 126-134 8/4
0.75 11:07 2:56 11:43 132 106-155 1546 176 126-190 8/9
1.00 14:10 3:03 12:14 155 149-160 1896 173 170-178 7/6
1.25 18:16 4:06 16:25 125 104-157 2051 132 116-172 6/3
1.50 22:22 4:06 16:23 111 101-120 1819 129 124-132 8/4
1.75 25:26 3:04 12:14 143 110-156 1749 169 128-176 6/7
2.00 28:14 2:48 11:13 154 148-160 1728 168 104-170 7/6
2.25 32:19 4:05 16:19 123 108-154 2007 129 104-134 7/3
2.50 36:35 4:16 17:05 111 102-120 1896 126 102-130 4/4
2.75 39:34 2:59 11:56 140 106-153 1672 167 122-174 9/7
3.00 42:31 2:57 11:49 155 151-159 1831 169 164-176 12/9
3.25 46:51 4:20 17:18 124 108-155 2145 125 112-170 6/7
3.50 51:23 4:32 18:09 106 100-111 1925 123 90-128 5/6
3.75 54:24 3:01 12:03 142 98-157 1712 166 124-174 10/8
4.00 57:17 2:53 11:33 153 150-160 1766 169 166-174 5/7
4.25 1:01:34 4:17 17:08 127 112-154 2175 126 118-170 7/5
4.50 1:06:04 4:30 18:00 118 109-127 2125 123 112-130 7/5
4.75 1:09:27 3:23 13:32 134 114-148 1813 170 126-178 8/5
5.00 1:12:48 3:21 13:22 131 125-138 1751 170 166-174 12/3
5.25 1:16:57 4:09 16:37 114 100-132 1895 127 110-170 9/5
5.41 1:19:53 2:56 17:55 103 98-110 1845 123 114-128 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 14:39

  • Cadence Distribution

    143 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.3 170 2.5 30:34 12:07
    Walk 61.6 126 2.9 49:11 17:01
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 34.65% More
    800m 5:47 11:37 35.73% More
    1km 7:48 12:34 34.39% More
    Mile 13:55 13:55 32.69% More
    5k 44:16 14:15 35.35% More
    5 miles 1:12:33 14:31 34.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 35.93
    5km 43:37 14:02 35.88
    5M 1:13:18 14:40 34.59
    10km 1:32:55 14:57 33.99
    10M 2:36:09 15:37 33.31
    Half 3:29:39 16:00 32.81
    20M 5:32:40 16:38 32.09
    Mara 7:26:38 17:03 31.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here