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Tue 28th Jan 2025 at 4:42pm by gojojo

Walk > General
  • Time
    29:03
  • Miles
    1.23
  • Min/mi
    23:37
  • Stride(cm)
    59
  • Cals
    118
  • Cadence
    115
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2453
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 23:29(23:29/mi) 105/125bpm [2466b/mi] 98cal 44/85rpm
2) 0.23mi - 5:33(23:50/mi) 98/112bpm [2336b/mi] 20cal 45/60rpm
23:29 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:59 93 73-104 2509 123 120-128 0/4
0.13 2:48 1:07 17:45 71 70-72 1260 122 120-124 0/5
0.19 3:54 1:06 17:37 75 71-83 1322 120 116-124 6/0
0.25 5:01 1:07 17:54 93 84-100 1664 118 116-120 3/2
0.31 6:09 1:08 18:07 93 90-97 1685 120 114-124 4/5
0.38 7:15 1:06 17:40 96 92-99 1696 118 114-120 1/7
0.44 8:26 1:11 18:55 95 93-98 1797 122 118-124 0/3
0.50 11:26 3:00 47:55 101 91-115 4840 124 118-130 1/2
0.56 14:25 2:59 47:52 114 98-125 5457 105 96-112 2/2
0.63 15:43 1:18 20:42 121 119-124 2505 111 100-118 8/0
0.69 17:05 1:22 21:56 123 119-125 2697 112 96-124 3/3
0.75 18:16 1:11 18:51 120 118-123 2262 115 112-118 0/8
0.81 19:30 1:14 19:39 115 110-124 2260 127 100-170 0/6
0.88 20:47 1:17 20:36 117 115-122 2411 112 104-120 2/3
0.94 22:02 1:15 20:06 117 115-118 2352 117 102-124 1/5
1.00 23:29 1:27 23:09 116 112-118 2685 110 104-114 0/2
1.06 24:42 1:13 19:30 108 104-112 2106 112 102-120 0/3
1.13 26:15 1:33 24:51 103 94-108 2559 110 100-118 2/2
1.19 27:39 1:24 22:21 97 94-104 2169 103 86-114 2/1
1.23 29:03 1:24 30:37 85 76-105 2603 101 96-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    115 avge / 170 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 10:09 20:26 More
    1km 13:06 21:05 More
    Mile 22:54 22:54 More
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