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Tue 28th Jan 2025 at 4:31pm by jamesheede

Run > General

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Time
35:23
Miles
4.36
Min/mi
8:07
Pacing
85.2%
Stride(cm)
108
Cals
424
Cadence
183
BPM
149
%MHR
86.9
B/mi
1206
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 138/152bpm [1111b/mi] 65cal
2) 0.62mi - 5:10(8:19/mi) 153/163bpm [1273b/mi] 64cal
3) 0.62mi - 5:16(8:29/mi) 148/153bpm [1256b/mi] 61cal
4) 0.62mi - 5:09(8:17/mi) 148/152bpm [1225b/mi] 60cal
5) 0.62mi - 5:05(8:11/mi) 150/153bpm [1228b/mi] 58cal
6) 0.62mi - 4:55(7:55/mi) 153/154bpm [1210b/mi] 58cal
7) 0.62mi - 4:45(7:38/mi) 155/159bpm [1184b/mi] 57cal
8) 0.01mi - 3(6:52/mi) 158/158bpm [1085b/mi] 1cal

5:00 5:10 5:16 5:09 5:05 4:55 4:45 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	115 97-129	925	170 100-190	6/1
0.25	2:01	1:01	8:06	136 128-143	1101	185 182-186	9/0
0.38	3:03	1:02	8:14	145 141-149	1193	184 180-188	8/0
0.50	4:03	1:00	8:02	145 141-150	1165	184 182-186	9/0
0.63	5:02	59	7:49	150 147-152	1171	185 184-188	5/0
0.75	6:02	1:01	8:04	150 144-152	1211	186 184-188	4/0
0.88	7:01	59	7:52	151 144-155	1187	186 184-188	4/1
1.00	8:00	59	7:51	154 152-156	1209	187 184-188	5/2
1.13	9:03	1:03	8:25	156 155-160	1313	185 182-186	3/1
1.25	10:45	1:42 +32	13:34	153 149-163	2075	179 114-190	2/6
1.38	12:03	1:18 +13	10:25	149 138-153	1551	184 172-188	7/1
1.50	13:03	1:00	8:03	143 138-149	1152	187 182-190	3/5
1.63	14:07	1:04	8:32	147 142-150	1254	185 182-190	1/4
1.75	15:15	1:08	9:06	150 146-152	1364	180 176-182	1/1
1.88	16:17	1:01	8:10	150 148-153	1225	183 180-184	3/4
2.00	17:20	1:03	8:22	147 145-150	1230	183 180-186	5/1
2.13	18:22	1:02	8:16	148 144-150	1224	184 182-186	0/7
2.25	19:24	1:03	8:20	149 146-152	1242	184 182-186	3/2
2.38	20:25	1:01	8:07	149 147-150	1209	185 182-188	2/3
2.50	21:27	1:02	8:12	150 149-152	1231	183 180-184	3/3
2.63	22:32	1:05	8:43	149 145-151	1298	184 180-186	2/2
2.75	23:34	1:03	8:21	149 147-151	1244	181 180-182	1/4
2.88	24:36	1:01	8:09	148 147-149	1207	182 180-184	2/5
3.00	25:35	1:00	7:56	151 149-153	1198	184 182-188	2/3
3.13	26:34	59	7:50	151 150-152	1182	184 182-186	0/6
3.25	27:33	59	7:52	153 151-154	1205	185 182-186	1/7
3.38	28:33	1:00	7:57	153 152-154	1217	183 180-186	2/3
3.50	29:32	59	7:56	152 152-153	1205	183 180-186	1/4
3.63	30:31	59	7:52	153 152-154	1204	183 180-186	3/2
3.75	31:30	59	7:53	154 152-154	1214	183 180-186	1/4
3.88	32:28	58	7:44	155 154-155	1198	185 182-188	2/4
4.00	33:26	58	7:42	151 146-155	1163	184 180-190	2/4
4.13	34:23	58	7:40	157 156-157	1204	189 188-190	1/2
4.25	35:21	58	7:43	157 156-159	1211	186 184-188	2/0
4.36	36:08	47	7:23	158 157-158	1166	188 186-190	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	3.0%	8:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	184	4.3	35:16	8:09
Walk	1.8	105	0	39	1:38:31
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:44	7:44	0.00%	More
5k	25:23	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:42	7:57
5M	40:55	8:11
10km	51:31	8:17
10M	1:25:18	8:32
Half	1:53:34	8:40
20M	2:57:51	8:54
Mara	3:56:47	9:02

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