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Tue 28th Jan 2025 at 10:50am by Stewy

Run > General
  • Time
    1:05:17
  • Miles
    7.47
  • Min/mi
    8:44
  • Stride(cm)
    103
  • Cals
    951
  • Watts
    242
  • Cadence
    179
  • BPM
    158
  • B/mi
    1378
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1.24mi - 11:35(9:19/mi) 145/156bpm [1351b/mi] 152cal 219/W 6.44/6.82mph
2) 0.62mi - 4:28(7:11/mi) 160/170bpm [1150b/mi] 69cal 289/W 8.34/9.64mph
3) 0.25mi - 2:43(10:54/mi) 156/173bpm [1700b/mi] 35cal 204/W 5.51/8.38mph
4) 0.62mi - 4:26(7:09/mi) 169/176bpm [1207b/mi] 76cal 292/W 8.4/9.2mph
5) 0.25mi - 2:38(10:37/mi) 156/172bpm [1655b/mi] 35cal 210/W 5.65/8.38mph
6) 0.62mi - 4:28(7:11/mi) 168/175bpm [1208b/mi] 77cal 291/W 8.35/8.57mph
7) 0.25mi - 2:54(11:39/mi) 155/173bpm [1806b/mi] 36cal 192/W 5.15/7.99mph
8) 0.62mi - 4:29(7:13/mi) 169/179bpm [1220b/mi] 78cal 285/W 8.31/8.6mph
9) 0.25mi - 2:40(10:43/mi) 173/180bpm [1855b/mi] 35cal 210/W 5.59/8.08mph
10) 0.62mi - 4:29(7:12/mi) 172/179bpm [1239b/mi] 79cal 293/W 8.33/8.57mph
11) 0.25mi - 2:44(10:59/mi) 163/181bpm [1791b/mi] 33cal 205/W 5.46/8.44mph
12) 1.25mi - 11:55(9:32/mi) 152/160bpm [1450b/mi] 166cal 223/W 6.29/6.95mph
13) 0.62mi - 5:49(9:22/mi) 151/158bpm [1413b/mi] 80cal 227/W 6.41/7.29mph
11:35 4:28 2:43 4:26 2:38 4:28 2:54 4:29 2:40 4:29 2:44 11:55 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 20:42 20:42 +1 16:40 145 -156 2416 168 0-178 218 -261 267/30
1.86 25:09 4:27 7:11 160 112-170 1150 182 118-186 289 109-327 1/6
2.11 27:52 2:43 10:55 156 146-173 1703 170 156-188 204 177-311 4/0
2.73 32:18 4:26 7:08 169 148-176 1206 187 152-190 292 206-323 3/6
2.98 34:56 2:38 10:37 156 147-173 1657 175 170-190 211 178-294 2/1
3.60 39:23 4:27 7:11 168 149-175 1207 189 172-192 291 194-325 3/4
3.84 42:15 2:53 11:41 155 145-173 1811 170 162-190 192 145-294 7/3
4.46 46:44 4:29 7:13 169 144-179 1219 189 180-194 285 204-317 2/7
4.71 49:24 2:40 10:46 173 166-180 1862 172 164-190 210 179-283 4/0
5.33 53:51 4:27 7:11 172 161-179 1237 189 176-192 293 248-325 4/6
5.58 56:35 2:43 11:02 163 148-181 1797 172 166-192 205 145-310 7/3
6.83 1:08:29 11:54 +1 9:32 152 145-160 1450 178 170-180 223 180-255 10/8
7.45 1:14:16 5:48 9:20 151 146-158 1409 179 176-186 227 0-257 3/1
7.46 1:14:23 7 +1 13:03 155 155-156 2024 185 184-186 229 227-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 178 7.5 1:05:17 8:45
    Walk 12.4 120 0 9:15 11:00:29
    Still 0.0 - - 2 -

  • Power Distribution

    242W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 0.00% More
    800m 3:32 7:06 0.00% More
    1km 4:25 7:07 0.00% More
    Mile 7:59 7:59 0.00% More
    5k 25:09 8:06 0.00% More
    5 miles 42:08 8:26 0.00% More
    10k 53:39 8:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:46 8:18
    5M 42:39 8:32
    10km 53:42 8:39
    10M 1:28:56 8:54
    Half 1:58:25 9:02
    20M 3:05:26 9:16
    Mara 4:06:53 9:25
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