Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 2:38pm by mariolanza

Run > General
  • Time
    56:46
  • Miles
    8.05
  • Min/mi
    7:03
  • Pacing
    91.4%
  • WAVA
    75.76
  • Stride(cm)
    126
  • Cals
    813
  • Cadence
    181
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1131
  • Asc(m)
    228
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 151/160bpm [1189b/mi] 101cal 7.62/8.68mph
2) 1mi - 7:05(7:05/mi) 162/172bpm [1149b/mi] 104cal 8.46/8.75mph
3) 1mi - 6:57(6:57/mi) 164/168bpm [1141b/mi] 103cal 8.63/8.83mph
4) 1mi - 7:10(7:10/mi) 169/175bpm [1210b/mi] 107cal 8.38/8.87mph
5) 1mi - 6:45(6:45/mi) 162/176bpm [1093b/mi] 97cal 8.9/9.46mph
6) 1mi - 6:51(6:51/mi) 164/169bpm [1123b/mi] 102cal 8.76/8.97mph
7) 1mi - 7:01(7:01/mi) 160/167bpm [1123b/mi] 101cal 8.55/8.93mph
8) 1mi - 6:43(6:43/mi) 158/165bpm [1061b/mi] 94cal 8.93/9.46mph
9) 0.05mi - 21(6:40/mi) 158/159bpm [1052b/mi] 4cal 9.01/9.29mph
7:53 7:05 6:57 7:10 6:45 6:51 7:01 6:43 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 139 92-158 1162 172 114-178 8/17
0.50 4:11 2:05 8:21 153 148-156 1277 177 172-180 9/6
0.75 6:03 1:52 7:28 154 151-157 1150 178 174-180 28/3
1.00 7:53 1:50 7:22 156 152-160 1148 178 172-184 7/18
1.25 9:42 1:49 7:17 160 157-163 1164 179 176-182 10/8
1.50 11:28 1:46 7:03 162 158-166 1141 180 178-182 10/24
1.75 13:14 1:46 7:05 165 159-171 1169 180 176-184 8/14
2.00 14:58 1:44 6:57 163 159-167 1134 181 180-184 14/11
2.25 16:44 1:45 7:02 162 158-166 1139 183 180-184 12/12
2.50 18:29 1:45 7:00 164 161-167 1149 182 178-186 9/9
2.75 20:12 1:43 6:54 165 163-167 1138 183 180-186 7/11
3.00 21:56 1:43 6:54 164 160-165 1131 182 180-186 13/7
3.25 23:37 1:42 6:46 167 164-168 1130 184 182-186 9/8
3.50 25:23 1:46 7:03 169 164-173 1191 183 182-184 4/8
3.75 27:06 1:43 6:51 171 167-174 1173 182 182-184 9/2
4.00 29:06 2:00 7:59 168 163-173 1341 179 168-184 15/9
4.25 30:58 1:53 +6 7:31 168 153-175 1263 177 114-182 14/18
4.50 32:36 1:38 6:33 158 150-165 1034 182 180-184 4/13
4.75 34:18 1:41 6:45 159 152-163 1074 182 170-184 7/7
5.00 35:57 1:39 6:38 159 154-161 1054 184 182-184 10/5
5.25 37:38 1:41 6:43 162 156-168 1087 184 182-186 3/11
5.50 39:21 1:44 6:55 164 159-168 1133 183 182-184 9/6
5.75 41:05 1:43 6:54 167 163-169 1152 183 182-186 8/6
6.00 42:48 1:43 6:53 165 160-168 1134 182 180-184 11/12
6.25 44:31 1:43 6:54 164 161-167 1130 182 176-186 6/4
6.50 46:15 1:44 6:54 162 159-166 1118 182 180-186 6/10
6.75 48:00 1:45 7:00 157 151-162 1100 182 180-184 13/6
7.00 49:49 1:49 7:16 158 155-160 1149 182 180-184 16/9
7.25 51:31 1:42 6:46 161 158-163 1090 184 180-190 8/3
7.50 53:15 1:44 6:56 157 151-161 1088 183 180-186 11/12
7.75 54:55 1:40 6:41 156 152-159 1041 183 178-186 10/11
8.00 56:32 1:37 6:30 159 149-165 1033 184 180-186 4/16
8.05 56:54 22 6:47 158 157-159 1071 182 180-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.1% 8:15
    19 10.2% 8:45
    19 5.0% 7:00
    15 10.2% 7:58
    13 8.5% 7:09
    13 3.9% 6:45

  • Cadence Distribution

    181 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 8 56:39 7:04
    Walk 0.3 114 0 9 10:51
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 56.30% More
    800m 3:15 6:33 65.19% More
    1km 4:06 6:35 68.35% More
    Mile 6:38 6:38 73.46% More
    5k 21:11 6:49 75.58% More
    5 miles 34:36 6:55 75.69% More
    10k 43:03 6:56 76.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 78.30
    5km 20:42 6:40 77.35
    5M 34:16 6:51 76.44
    10km 43:09 6:57 75.90
    10M 1:11:26 7:09 75.45
    Half 1:35:07 7:16 74.87
    20M 2:28:57 7:27 74.95
    Mara 3:18:19 7:34 75.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here